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Badgergrl's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Badgergrl's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: FONT=Arial Black]I want to get in on this journaling! I just started cutting at the beginning of the month. Here are my stats: Height: 5'4.5" Weight:135 BF: Unsure....I think about 20%....I'll get it tested Goals: to lose fat while maintaining muscle I weight train 5 days a week, each bodypart once per week. No cardio yet, but I'm starting next week with probably 30 min. 3x per week.

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  1. #1
    Pro Bodybuilder badgergrl's Avatar
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    Badgergrl's Journal

    [FONT=Arial Black]I want to get in on this journaling! [/FONT] I just started cutting at the beginning of the month. Here are my stats:

    Height: 5'4.5"
    Weight:135
    BF: Unsure....I think about 20%....I'll get it tested

    Goals: to lose fat while maintaining muscle

    I weight train 5 days a week, each bodypart once per week. No cardio yet, but I'm starting next week with probably 30 min. 3x per week.

    I'll post pics if I can figure it out.
    My diet's pretty damn clean right now. I'm shooting for 1500 cals a day at 50/30/20...p/c/f.....
    I'll start posting my diet tomorrow. Feedback appreciated.

    Did I forget anything??

  2. #2
    Da Pope
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    Re: Badgergrl's Journal

    Welcome badgergrl! Good luck with your luck!

    I think that is a great place to start Other than what you plan to do for training & your diet ... I think you got it covered so far.

    Cals are a good median to start with & should keep you full ...

    Again, welcome & best of luck to you.

  3. #3
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: Badgergrl's Journal

    Woooohoooo another logger!!! Welcome to the wonderful world of logging!

  4. #4
    treilin's Avatar
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    Re: Badgergrl's Journal

    Welcome aboard!

  5. #5
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Thanks for the welcome! Here we go....

    3/18/06

    12PM: 2 scoops protein in water (40g) w/ 1/4 cup oats
    2PM: 1/2cp brown rice, chkn brst

    Bicep workout: barbell curls, preacher curls, concentration curls 4 sets each

    5PM: Protein shake
    8PM: 1/2 cp brown rice, chicken breast
    11PM: 1 cup broccoli, 1 can tuna, flaxseeds
    12:30PM: stallone protein pudding

    Totals for Today....

    Cals...1635
    Protein...215g
    Carbs.....121g
    Fat....24g

    58%/28%/14%
    Last edited by badgergrl; 19-Mar-2006 at 01:43 AM.

  6. #6
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    3/18/06

    Here are a few pics taken today...not the greatest quality. I'll post more in a few weeks.

  7. #7
    Pro Bodybuilder mermaid's Avatar
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    Re: Badgergrl's Journal

    Welcome to EF Good luck with your goals!

  8. #8
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Good Morning!

    3/19/06

    10:30AM: Protein shake w/ 1/4 cup oats

    I have to go to a brunch today, so this will be my cheat meal. I've been having a cheat once a week, but this will probably be my last one for awhile.
    No workout today...scheduled rest day.

    Well, the brunch was cancelled. This is a good thing for my diet. So.....

    1PM: 1 cup broccoli, lemon pepper tuna packet
    4PM: 1 cup broccoli, chicken breast
    6PM: Stallone protein pudding
    10:30PM: Salmon, sweet potatoe yummy
    12:30AM: Tbsp Nat PB

    Totals for today:

    Cals: 1185g
    Protein: 152g
    Carbs: 72g
    Fat: 25g

    % p/c/f: 57/22/21
    Last edited by badgergrl; 20-Mar-2006 at 01:43 AM.

  9. #9
    Pro Bodybuilder getnfit06's Avatar
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    Re: Badgergrl's Journal

    Welcome!!!!!!

  10. #10
    Pro Bodybuilder badgergrl's Avatar
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    Smile Re: Badgergrl's Journal

    3/20/06

    9AM: Protein shake with 1/4 cup oatmeal
    12:30PM: 1 cup broccoli, chicken breast
    3:30PM: macrobolic MRP
    6PM: chicken breast w/ flax seed and mustard
    8:30PM: 1/2 cup brown rice, chicken breast

    9:30 PM Off to gym...........
    Chest
    Bench Press.....2 light warm ups, 95x10,115x8, 135x6, burnout 95x12
    Decline bench.....95x10, 115x8, 85x12
    cable crossovers....20x20, 30x18, 35x16, 25x20
    Abs
    3 sets sidebends
    3 sets reverse crunches

    12AM: Protein shake...2 scoops in water, brown rice cake

    Totals for the day
    Cals: 1800
    Protein:221
    Carbs:134
    Fat:27

    %p/c/f: 56/29/15
    Last edited by badgergrl; 21-Mar-2006 at 01:36 AM.

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