Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Badgergrl's Journal

badgergrl

New member
[FONT=Arial Black]I want to get in on this journaling! [/FONT] I just started cutting at the beginning of the month. Here are my stats:

Height: 5'4.5"
Weight:135
BF: Unsure....I think about 20%....I'll get it tested

Goals: to lose fat while maintaining muscle

I weight train 5 days a week, each bodypart once per week. No cardio yet, but I'm starting next week with probably 30 min. 3x per week.

I'll post pics if I can figure it out.
My diet's pretty damn clean right now. I'm shooting for 1500 cals a day at 50/30/20...p/c/f.....
I'll start posting my diet tomorrow. Feedback appreciated.

Did I forget anything??
 
:wavey: Welcome badgergrl! Good luck with your luck!

I think that is a great place to start :) Other than what you plan to do for training & your diet ... I think you got it covered so far. :D

Cals are a good median to start with & should keep you full ...

Again, welcome & best of luck to you.
 
Thanks for the welcome! Here we go....

3/18/06

12PM: 2 scoops protein in water (40g) w/ 1/4 cup oats
2PM: 1/2cp brown rice, chkn brst

Bicep workout: barbell curls, preacher curls, concentration curls 4 sets each

5PM: Protein shake
8PM: 1/2 cp brown rice, chicken breast
11PM: 1 cup broccoli, 1 can tuna, flaxseeds
12:30PM: stallone protein pudding

Totals for Today....

Cals...1635
Protein...215g
Carbs.....121g
Fat....24g

58%/28%/14%
 
Last edited:
Good Morning! :coffee:

3/19/06

10:30AM: Protein shake w/ 1/4 cup oats

I have to go to a brunch today, so this will be my cheat meal. I've been having a cheat once a week, but this will probably be my last one for awhile.
No workout today...scheduled rest day.

Well, the brunch was cancelled. This is a good thing for my diet. So.....

1PM: 1 cup broccoli, lemon pepper tuna packet
4PM: 1 cup broccoli, chicken breast
6PM: Stallone protein pudding
10:30PM: Salmon, sweet potatoe :p yummy
12:30AM: Tbsp Nat PB

Totals for today:

Cals: 1185g
Protein: 152g
Carbs: 72g
Fat: 25g

% p/c/f: 57/22/21
 
Last edited:
3/20/06

9AM: Protein shake with 1/4 cup oatmeal
12:30PM: 1 cup broccoli, chicken breast
3:30PM: macrobolic MRP
6PM: chicken breast w/ flax seed and mustard
8:30PM: 1/2 cup brown rice, chicken breast

9:30 PM Off to gym...........
Chest
Bench Press.....2 light warm ups, 95x10,115x8, 135x6, burnout 95x12
Decline bench.....95x10, 115x8, 85x12
cable crossovers....20x20, 30x18, 35x16, 25x20
Abs
3 sets sidebends
3 sets reverse crunches

12AM: Protein shake...2 scoops in water, brown rice cake

Totals for the day
Cals: 1800
Protein:221
Carbs:134
Fat:27

%p/c/f: 56/29/15
 
Last edited:
Top Bottom