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Badgergrl's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Badgergrl's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: FONT=Arial Black]I want to get in on this journaling! I just started cutting at the beginning of the month. Here are my stats: Height: 5'4.5" Weight:135 BF: Unsure....I think about 20%....I'll get it tested Goals: to lose fat while maintaining muscle I weight train 5 days a week, each bodypart once per week. No cardio yet, but I'm starting next week with probably 30 min. 3x per week.

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  1. #41
    Da Pope Sassy69's Avatar
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    You're right about the lower back stress. I seem to have this problem when I go heavy a lot of mass leg exercises. Which ones do you think are better?
    My chiro informed me that I have a worn down vertebrae now which he attributed directly to leg press after he caught me pushing 5 plates in the gym (his office is next door). Since I'm not so much doign the mass pushing anymore, you do evil burning things w/ all sorts of lunges. I do mostly super & giant sets now, better form squats + sissy squats. Startign to incorporate front squats as well.

    You aren't quite at my age yet so I'm sure you are ok w/ the leg press right now but its something to keep in mind. I never paid attention to that at all because I always had more trouble w/ good form squats & deads. Now I have to go light on the deads and watch my squats and really watch the leg press because my current gym has one of these leg presses where the seat is more like a comfortable recliner when I really need a solid back support.

    Interestingly, one of the best leg workouts I ever got came while trainign w/ the local rugby team during the off-season. They pushed their trainer's Chevy Suburban back & forth across the parking lot.

  2. #42
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Thanks sassy! I'll keep an eye on it. The back is terrible thing to sacrifice.

  3. #43
    Da Pope
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    Re: Badgergrl's Journal


  4. #44
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    3/25/06

    I had planned to do cardio this morning, but I feel like my body needs a day off. My legs are spent, and I needed the extra sleep.
    I'll get AM cardio in tomorrow.

    11:00AM: 5 egg whites, 1/2 cup oatmeal
    2PM: chicken breast w/mustard, sweet potatoe w/cinnamon
    5:30: chicken breast, 1 cup green beans, tbsp flaxseed
    10:30: Macrobolic MRP
    12:30: 2 tbsp nat pb

    Totals for today...
    Cals.....1555
    Protein..173
    Carbs...130
    Fat......26

    %p/c/f: 52/30/18
    Last edited by badgergrl; 26-Mar-2006 at 01:34 AM.

  5. #45
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    3/26/06

    No cardio this morning. I overslept...my ass hurts...I'm a slacker

    10:30AM: protein shake..1.5 scoops whey w/ 1/4 cup oatmeal
    2:00: 1 cup green beans, chicken breast
    4:30: 1 cup green beans, chicken breast
    6:30: Macrobolic MRP
    9:30: 5 egg beaters, 1/2 cup oatmeal w/ splenda
    11:30: 2 tbsp nat pb

    Totals for today..
    Cals.....1529
    Protein..175
    Carbs...120
    Fat.....33

    %p/c/f: 51/28/21
    Last edited by badgergrl; 27-Mar-2006 at 10:11 AM.

  6. #46
    Da Pope
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    3/26/06

    No cardio this morning. I overslept...my ass hurts...I'm a slacker
    WHoa ... too much info there sweet cheeks lol



    Sometimes it helps to get a little blow flowing back to the area that is sore, of course without overdoing it

    I slept in too... felt good ...

  7. #47
    scorpiogirl
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    3/26/06

    No cardio this morning. I overslept...my ass hurts...I'm a slacker

  8. #48
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    too funny
    ass is feeling much better

  9. #49
    scorpiogirl
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    too funny
    ass is feeling much better
    Glad to hear that! Hate to try to sit down with an achey(sp) ass!

  10. #50
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    3/27/06

    9AM: Protein shake...1.5 scoops + 1/4 cup oatmeal
    12PM: 1 cup green beans, 1 pack lemon pepper tuna
    3:00: Macrobolic MRP
    5PM: 1/2 cup green beans, chicken breast, sugar free jello
    7:30: sweet potatoe, chicken breast

    9PM Gym
    Chest
    Flat Bench....75x14, 95x12, 115x18, 135x6
    Decline Bench...95x12, 115x8, 135x6
    Cable Crossovers...30x20, 35x20, 40x16, 35x18
    Abs
    Side bends with dumbells... 20x30, 35x20, 40x20
    3 sets reverse crunches, 30 reps

    10:30: whey protein shake, brown rice cake
    12:00: 2 tbsps nat pb

    Totals for Today
    Cals....1831
    Protein..212
    Carbs...143
    Fat.....34

    %p/c/f: 52/29/19

    ....so tired, but I have to finish this paper for school
    Last edited by badgergrl; 28-Mar-2006 at 12:57 AM.

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