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Badgergrl's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Badgergrl's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: FONT=Arial Black]I want to get in on this journaling! I just started cutting at the beginning of the month. Here are my stats: Height: 5'4.5" Weight:135 BF: Unsure....I think about 20%....I'll get it tested Goals: to lose fat while maintaining muscle I weight train 5 days a week, each bodypart once per week. No cardio yet, but I'm starting next week with probably 30 min. 3x per week.

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  1. #21
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: Badgergrl's Journal

    Quote Quote posted by *Bunny*
    I added some more detail to the prior post.

    If I was in that situation, I would have the shake immediately PWO, wait at least an hour then have some fat before bed.

    Simply put ... I would tweak my diet so it was in accordance with my goals ...

    Moving to my log so not to high jack her's.

  2. #22
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Thanks you two. Bunny, you're explanation of no pwo fats makes sense to me, but I'm still a little confused....why should I worry about getting fat in before bed? I mean, would it be ok to just have a protein shake and call it quits? And.....I'm getting that the pwo carbs aren't all that important?

  3. #23
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    Thanks you two. Bunny, you're explanation of no pwo fats makes sense to me, but I'm still a little confused....why should I worry about getting fat in before bed? I mean, would it be ok to just have a protein shake and call it quits? And.....I'm getting that the pwo carbs aren't all that important?

    You really need the protein as pwo to feed those muscles you worked so hard.

  4. #24
    Da Pope
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    Re: Badgergrl's Journal

    Quote Quote posted by badgergrl
    Thanks you two. Bunny, you're explanation of no pwo fats makes sense to me, but I'm still a little confused....why should I worry about getting fat in before bed? I mean, would it be ok to just have a protein shake and call it quits? And.....I'm getting that the pwo carbs aren't all that important?
    I have carbs pre & post workout, some swear by it others do NOT ... I'm testing things out for me given my 5am training session ... things are going VERY well for me btw, ...

    Re: fat before bed ... my thoughts is Protein + Fat ... or slow digesting Protein ... I know m24k & some others use Casein Protein... It's hard to say ... if what you are doing is working for you at this time, I really wouldn't mess with it until you stall out or need to tweak things. It's completely up to you.

  5. #25
    Aries13
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    Re: Badgergrl's Journal

    HI. Im glad to see another logger..WeLcOmE!!!!.. I looked at your pics and I THINK you will cut up awesome!!!!!

    ---Happy CUtting----

  6. #26
    scorpiogirl
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    Re: Badgergrl's Journal

    Welcome Badger!!!

    Pics look AWESOME!

  7. #27
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Thanks Aries and Scorpio!!!

  8. #28
    Da Pope
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    Re: Badgergrl's Journal

    How did I miss the pics?! Girl you look great now. Nice job. I look forward to seeing you lean out

  9. #29
    Pro Bodybuilder badgergrl's Avatar
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    Re: Badgergrl's Journal

    Thanks Bunny!

    Good morning everyone!

    3/22/06

    9AM: protein shake 2 scoops whey w/ 1/4 cup oatmeal in water

    rough day
    I was out longer than expected today, and I didn't bring enough food w/ me, so I had to improvise...

    12PM: 3 popeyes naked chkn strips (not too terrible)
    2:30: stallone protein pudding
    5:30: 6 egg whites, 1/2 cup oatmeal w/ cinnamon and splenda
    8:45: Ahi tuna steak, 1/2 cup brown rice

    10PM Gym...
    dumbell shoulder press
    30x12, 40x8, 50x6 ( ) 25x18

    cable shoulder things
    10x14, 15x10, 10x14

    shoulder machine flappers (I'm not good w/ names)
    3 sets, weight ?

    seated calf raises
    3 sets

    donkey raises
    3 sets

    12AM: protein shake..2 scoops whey in water
    1AM: 2 tbsps nat pb

    Totals for today
    Cals: 1745
    Protein:234g
    Carbs:115g
    Fat:39g

    %p/c/f: 55/24/21
    Last edited by badgergrl; 23-Mar-2006 at 02:09 AM.

  10. #30
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: Badgergrl's Journal


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