Badgergrl's Journal

[badgergrl]

Hey Nelms and IP! Thanks for stoppin in

 

[badgergrl]

4/11/06

All right. So, I am really slacking on the morning cardio. I slept too late this morning, and I don't have time to do it since I need to study for a quiz today. I think it will be much easier in a couple weeks...

10:30: Protein shake w/ 1.5 scoops whey + 1/4 cup oatmeal
12PM: 4 egg whites, 1 tbsp flaxseeds
3:30: 1 cup broccoli, 1 can tuna
7PM: 2 chicken breasts, sweet potatoe
8:30: 1/4 cup oats, .5 scoop protein powder

9:30 Gym...Back and low back

11PM: Protein shake
12AM: 2 tbsp nat pb

Totals for Today...
Cals......1508
Protein..191
Carbs....104
Fat.......35

%p/c/f: 54/24/22

 

[scorpiogirl]

Just stopping by to check up on you!

 

[*Bunny*]

4/11/06

All right. So, I am really slacking on the morning cardio. I slept too late this morning, and I don't have time to do it since I need to study for a quiz today. I think it will be much easier in a couple weeks...

10:30: Protein shake w/ 1.5 scoops whey + 1/4 cup oatmeal

After reading over your log, I see a pattern forming here... seems like school & work and 'everything' is just your focus right now ... don't sweat it. If you diet is on point and you are training, then don't worry so much about the cardio at this time, and do what you gotta do to get by ... and stay sane, and have TIME for YOU ... most important ... as is sleep, ya need your rest too

Best Wishes for better weeks to come

 

[badgergrl]

Awww thanks Bunny. You're right..I'm not going to make myself crazy about it. I've been doing great w/ the diet and I'm still seeing results regardless. I'm just shooting for two or three days a week of cardio right now. In a few weeks I'll be able to focus more and devote almost all of my time to training and diet.
That said...I will get my ass on the treadmill tomorrow morning

 

[getnfit06]

It is hard trying to do many things at once and do them well! Don't be hard on yourself, you'll get it straightened out
Maybe a hiit routine on the 'mill so's you can do it in less time?
Just a thought!!
Hope you're sleeping better!!

 

[badgergrl]

4/12/06

Slept in...off to do morning cardio...well at this point it's afternoon cardio

12PM: 30 min on treadmill + some ab work
* I feel great now*

2PM: MRP (I think I'm going to cut these out soon)
4:45: 1 cup broccoli, 1 can tuna
7:30: protein shake
9:00: 8 oz. turkey breast, sweet potatoe

10 PM Gym......shoulders and calves

11:00: Protein Shake
12:00: 2 tbsp nat pb

Totals for today...
Cals........1504
Protein....193
Carbs......99
Fat.........34

%p/c/f: 55/23/22

 

[treilin]

4/12/06

Slept in...off to do morning cardio...well at this point it's afternoon cardio

Way to get on that cardio like you said you would!!!!

 

[getnfit06]

Great Job on the cardio and abs!! My two least fave things

 

[badgergrl]

Thanks for lookin' out ladies!

4/13/06
11:30: Protein shake......1.5 scoops whey + 1/4 cup oatmeal
3:30: 1 cup broccoli, turkey breast
6:30: MRP
8:30: sweet potatoe, turkey breast

10PM...Gym: Triceps

11:00: Protein Shake
1:00: 2 tbsps nat pb

Totals for Today
Cals......1514
Protein..190
Carbs....101
Fat.......36

%p/c/f: 53/24/23