ATASR5 attempts the Shadow Project

[gymmum]

Sorry about Mr.Dog...RIP
and about men...nah...no need to understand them...If we did...they would be sooo lost!

lololol

 

[gymmum]

And how are you and BF today? All good I hope

 

[florencia]

And how are you and BF today? All good I hope

Thanks for your hope!!!
He is still being medicated with antibiotics...He's been on them for 14 days and I just bought close to $2,800.00 USD on the next 14 day supply!!!
Zyvoxam (Linezolid) and Invanz (Ertapenem)...
So I hope by the end of these 14 days MRI comes out clean!
And hope that re-emburisment is quick!!LOL

 

[gymmum]

R.I.P.​

 

[gymmum]

Friday 2nd Mar
Meal 1
1 cup rolled oats (dry measure)
125mls light soy milk
Protein shake w/water
20ml flaxseed oil
50ml black tea
cals 725 protein 46.5 carbs 35.4 fat 31.4

Meal 2
Protein shake w/ 250mls light soy milk
small apple
cals 250 protein 34.7 carbs 24.4 fat 2.4

Meal 3
200g chicken breast
2 cups salad
1 wholemael roll
1 small orange
50mls green tea
cals 600 protein 71.6 carbs 69.2 fat 12

Meal 4
Protein shake w/ 250ml light soy milk
2 rice cakes w/ 1 tblsp almond butter
1 small kiwi fruit
cals 422 protein 39 carbs 37.4 fat 13

Meal 5
200g lean steak
250g green veg
50ml black tea
cals 309 protein 62.3 carbs 20 fat 9.6

Meal 6
protein shake w/ 250ml water
121 cals 23.2 protein 1.9 carbs 2.2 fat

40.5% protein
33% carbs
26.4% fat

Workout
Chest, Bi's & Abs

4x6@25kg Flat BB Bench Press
[email protected] Incline DB Press
3x6@20kg BB Curls (free bar)
[email protected] Alternate DB Curls
2x6@4kg Lat Rev Leg Raise
2x6@15kg Plate Crunch
2x45secs Transverse Hovers
30mins X-Trainer
Mood is good today

 

[ck2006]

he ws cute

 

[gymmum]

Saturday 3rd March

Meal 1
2 slices wholemeal bread
1 tblsp almond butter
protein shake w/ water
50ml green tea
5g L-Glutamine

cals 337 protein 39.65 carbs 26.4 fat 11.4

Meal 2
protein shake w/ water
10ml flaxseed oil

cals 206 protein 30.3 carbs 0.4 fat 9.4

Meal 3
100g Turkey breast
250g salad
1/2 cup basmati rice
1 small apple
50mls green tea

cals 344 protein 33.9 carbs 52.4 fat 5.3

Meal 4
200g Jalna FF Natural Yoghurt
30 raw almonds
1 medium banana

cals 364 protein 16.8 Carbs 35.5 fat 16.7

Meal 5
200g lean beef
250g green veg
50ml black tea

cals 309 protein 62.3 carbs 20 fat 9.6

Meal 6
protein shake w/ water
5g L-glutamine

cals 181 protein 34.8 carbs 2.85 fat 3.3


Total for day
protein 43.4%
carbs 31.7%
fat 24.9%


Workout

today I did a 1hr pilates class and a 1/2 hr bike ride w/ kids

Feel flat again today, but have found that most of my flatness is due to lack of sleep. Need to go to bed earlier.

Hope to post progress pics tomorrow, which will be 1mth since last ones.

 

[gymmum]

My husband couldn't take his mind off loosing his beloved dog Jake and has now gone and got himself another cute little pup called Jett.

Here are some pics of Jake's grave and the new pup.

.

 

[gymmum]

Sunday 4th March

Meal 1
2 slices wholemeal bread
1 tblsp almond butter
protein shake w/ water
50ml green tea
5g L-Glutamine

cals 337 protein 39.65 carbs 26.4 fat 11.4

Meal 2
protein shake w/ water
10ml flaxseed oil

cals 206 protein 30.3 carbs 0.4 fat 9.4

Meal 3
100g Turkey breast
250g salad
1/2 cup basmati rice
1 small apple
50mls green tea

cals 344 protein 33.9 carbs 52.4 fat 5.3

Meal 4
200g Jalna FF Natural Yoghurt
30 raw almonds
1 medium banana

cals 364 protein 16.8 Carbs 35.5 fat 16.7

Meal 5
cheat meal
McDonalds cheeseburger happy meal.

cals 639 protein 18 carbs 81 fat 26

Meal 6
protein shake w/ water
5g L-glutamine

cals 181 protein 34.8 carbs 2.85 fat 3.3

total
cals 2107
pro 167
carbs 207
fat 65

macros
pro 32.1%
carbs 39.8%
fat 28%

had a cheat meal for dinner and boy it was not worth it.
by 5hrs after eating my kids and I were up all night as sick as dogs


won't be doing that again


.

 

[gymmum]

Monday 6th March


No meals today just lots of sleep and about 3 litres of water.
Feel terrible today....that's the last time I eat Macas. Violent headache feel sick to the core.



.