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Article on "How much water should I drink"

Sassy69

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Couldn't find any of the existing threads on this question to bump so i'll just post:

http://www.bottledwater.org/public/BWFactsHome_main.htm
IBWA INFORMATI0N ON NATIONAL ACADEMY OF SCIENCES REPORT
ON DIETARY REFERENCE INTAKES FOR WATER
(February 19, 2004)

BACKGROUND

On February 11, 2004, The National Academy of Sciences (NAS) Panel on Electrolytes and Water of the Food Nutrition Board/Institute of Medicine (FNB/IOM) issued its report, Dietary Reference Intakes (DRI) for Water, Potassium, Sodium, Chloride, and Sulfate. The report was released at a press conference with simultaneous internet "webcast."

While the report did not include recommended intake levels for water, it did state that “"women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water -- from all beverages and foods -- each day, and men average approximately 3.7 liters (125 ounces) daily. These values represent adequate intake levels, the panel said; those who are very physically active or who live in hot climates may need to consume more water."

To read the NAS report summary, press release and other material online, visit www.nationalacademies.org. The report itself in pre-publication form will be viewable at the NAP website: www.nap.edu. To view IBWA's press release, visit www.bottledwater.org.

MEDIA REACTION

Some media outlets covering the NAS report are misinforming their audiences by reporting that NAS has rejected the general guidance to drink eight, 8-ounce servings of water (64 ounces) each day (the “"8x8"” guidance). In fact, NAS specifically did not make any intake recommendations or comment on the 8x8 guidance, at all.

It stated that about 80 percent of people's total water intake comes from drinking water and other beverages -- and the remaining 20 percent is derived from food.

This means that men seeking to stay adequately hydrated would need to drink 100 ounces of water or other beverages and just over 72 ounces for women. These NAS findings exceed the previous general guidance to drink 64 ounces of water as recommended by the 8x8 guidance. Consumers who wish to follow the NAS observation for adequate hydration, they can indeed choose water–- or bottled water -- as their beverage of choice.

More Information:

While NAS acknowledges that other beverages and foods contribute to hydration, the report unquestionably validates the importance of drinking water for hydration.


According to data presented in the NAS report, as part of their total water intake from food and beverage sources, men are adequately hydrated by drinking 100 ounces of water and other beverages, and women at a level of just over 72 ounces. This does, indeed, give support to –- and goes beyond -- the general guidance to consume eight, 8-ounce (64 ounces) servings of water each day.


For consumers who choose water as a beverage for hydration and refreshment, bottled water is an excellent choice because of its consistent safety, quality, good taste and convenience.


NAS specifically did not make any intake recommendations or comment on the 8x8 guidance, at all.


What better replacement for lost water from the body than water itself? While the report states that other foods and beverages can contribute to hydration, water does not add calories, caffeine, sugar or other ingredients that consumers may wish to avoid or moderate.


The report did not express concern for the over-consumption of water. As published in its report, NAS stated, "Hyponatremia (ed. Note: over consumption) of fluid does not occur in healthy populations consuming the average North American diet."


The press release also states, "Some athletes who engage in strenuous activity and some individuals with certain psychiatric disorders occasionally drink water in excessive amounts that can be life-threatening. However, such occurrences are highly unusual." Therefore, the panel did not set an upper limit or maximum intake water.
 
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