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~~~Aries13 2006-2007 Log~~~


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ~~~Aries13 2006-2007 Log~~~ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, here I go..... Stats: 5'4" 151lbs 18%BF (hydrostatic) **Goals for Summer 2006 - Spring 2007 -Maintaing upper body weight

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  1. #31
    Aries13
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    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by iceprincess
    I am SOOO sorry to hear that you woke up not feeling well!!

    I am sending my get well vibes your way as well as my GOOD LUCK ones!! Best of luck on finals girl!!
    Thanks. THE GOOD vibes wroked! You and the hubby are always so SWEET!! I actually feel A LOT BETTERRRRR. Airborne took care of me Im sad I missed cardio yesterday but Im off to do that right now !!!

  2. #32
    Cyborg sbt2082's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    Glad to hear you are feeling all better girl!!! Hope you have a great day too!!!

  3. #33
    Da Pope
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    Re: ~~~Aries13 2006-2007 Log~~~



    **Bunny Love Spread**

  4. #34
    scorpiogirl
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    I've been wanting to get to everyone's logs, but I haven't had time, or I'd have been here way before now! I'll stay on it now!

  5. #35
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Slept in today

    11:30am:
    1/2c ff cottage cheese
    3/4c egg beaters
    1/2c raw oats
    splenda, apple pie spice
    *Pancakes served w. 1/4c apple pie filling (sugar/fat free-low carb)

    12pm: GYM
    TRis-
    dips: warmup 2 sets of 12
    Skull crushers: 45lbs x 8 x 4 sets
    Pull Down: 40lbs x 8 x 4 sets
    Overhead: 30lbs x 8 x 4 sets

    Shoulders-
    Military press: 40lbs x 8 x 4 sets
    upright rows: 55lbs x 8 x sets
    side raises: 10lbs x 8 x 4 sets
    front raises: 10lbs x 8 x 3 sets
    rear delts: 50lbs x 10, 62lbs x 8 2 sets, 50lbs x 8
    shrugs: 40lbs x 8 x 4 sets

    **Cardio 40 min HIIT (tredmil+stationary)

    2:30pm:
    1c pineapple
    4oz. ff yogurt

    5pm:
    1 medium red potato
    5oz. chicken breast
    1/2c broccoli
    1tbs bbq sauce+hot wing sauce

    7pm:
    2pieces low carb bread
    2TBS sugar free jelly
    2TBS NPB

    10pm:
    1.5 scoop whey
    2tbs NPB
    Last edited by Aries13; 04-May-2006 at 09:49 PM.

  6. #36
    Cyborg sbt2082's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    You are about as addicted to those "pancakes" as I am The cottage cheese helps make them nice and fluffy huh?!?!?

  7. #37
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by sbt2082
    You are about as addicted to those "pancakes" as I am The cottage cheese helps make them nice and fluffy huh?!?!?
    OMG you have NO idea

  8. #38
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Ok. WHat is going on ??? I have a runny nose, scratchy(not sore) throat, fever... and all these symptoms are on and off. Body aches... and on top of it the bf has the same shi*!!! Im downing some night quil and Im off to bed. I hope this (whatever it is) is GONE by tomorrow

  9. #39
    Cyborg sbt2082's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    The bf has it too huh? Guess we know what ya'll have been doing hehe... j/k with ya! Hope you get some rest and feel better in the morning hun!!!

  10. #40
    Elite Bodybuilder iceprincess's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    Ok. WHat is going on ??? I have a runny nose, scratchy(not sore) throat, fever... and all these symptoms are on and off. Body aches... and on top of it the bf has the same shi*!!! Im downing some night quil and Im off to bed. I hope this (whatever it is) is GONE by tomorrow
    We need a HEALTHY Aries, not a sick one...NO FUN!! Take care of yourself girl Hope you get some sleep - I know that when I take nyquil I am DOWN for the count!! heehee

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