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scorpiogirl
Guest
Aries13 said:
You don't have as much "junk in your trunk" as you think!
....and thanks, Girl!
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You don't have as much "junk in your trunk" as you think!
....and thanks, Girl!
A
Aries13
Guest
Aries13 said:
2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato
6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's
)1 TBS NPB
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comin by to say hello
A
Aries13
Guest
Aries13 said:2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato
6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's
1 TBS NPB
9pm:
1 egg , 3 whites
1/4c onion
1 slice turkey breast
2 slices low carb ww bread
12pm:
handful of sesame seeds
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Aries13
Guest
Friday, JULY 14, 2006
Waking Body Temp- 98.1 F
10:15am:
-Bike ride to Gym, 20 min
-20 min HIIT stair master, levels 5, 12, 1 min. intrvls.
-10 min elipitical, ramp height at max, level 8
-30 min bike ride
12pm:
1/4c raw oats
4 egg whites
1 scoop whey
1/4c skim milk
2 tbs sf jelly
3pm:
*Made Tilapia BUrgers... 2 Tilapia filets(6 oz. each), 2 whole eggs, 2 TBS feta, 1/2c onion, 1/4 yellow bell pepper, 2 tbs ww bread crumbs, dash parmesan.
This made 7 mini burger patties!!!
3pm:
2 mini Tilapia burgers with homemade plain non fat yogurt sauce.
1 medium baked potato
6pm:
3 boiled egg whites
1/4c brown rice
9pm:
2 slices homemade flax-7 grain bread
3 oz. turkey breast
3 slices tomato
2 tsp horseradish sauce
12pm:
1 TBS hazelnut spread
Waking Body Temp- 98.1 F
10:15am:
-Bike ride to Gym, 20 min
-20 min HIIT stair master, levels 5, 12, 1 min. intrvls.
-10 min elipitical, ramp height at max, level 8
-30 min bike ride
12pm:
1/4c raw oats
4 egg whites
1 scoop whey
1/4c skim milk
2 tbs sf jelly
3pm:
*Made Tilapia BUrgers... 2 Tilapia filets(6 oz. each), 2 whole eggs, 2 TBS feta, 1/2c onion, 1/4 yellow bell pepper, 2 tbs ww bread crumbs, dash parmesan.
This made 7 mini burger patties!!!
3pm:
2 mini Tilapia burgers with homemade plain non fat yogurt sauce.
1 medium baked potato
6pm:
3 boiled egg whites
1/4c brown rice
9pm:
2 slices homemade flax-7 grain bread
3 oz. turkey breast
3 slices tomato
2 tsp horseradish sauce
12pm:
1 TBS hazelnut spread
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Aries13
Guest
Waking Body Temp- 97.8 F
11:30am:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
4 medium strawberries
12pm:
-bike ride to Gym/ 20 min
Back-
Pull ups- 2 x 12
Lat Pulldown- 75lbs x 8 x 4
Bentover row- curve bar 60lbs x 8 x 4
A-bar pulldown- 75lbs x 8 x 4
Cable Rows- 70lbs x 8, 65lbs x 8 x 2, 60lbs x 8
Biceps-
Curve bar- 40lbs x 6, 30lbs x 8 x 3
Hammercurl- 15lb dmbls. x 8 x 4
Preacher curl- 40lbs x 8 x 4
*30 min bike ride post workout
1:30pm:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
2 medium strawberries
4pm:
2 slices grain bread (homemade)
3 oz. turkey breast
1 tsp horseradish sauce
1 tbs lf miracle whip
lettuce
7pm:
1 medium red potatao
2 left over tilapia burger
2 tbs yogurt dressing
11pm:
went out to eat...
Had 1 grilled chicken breast (aprox. 5 oz.)
BBQ sauce
1 slice rye bread
Few french fries
11:30am:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
4 medium strawberries
12pm:
-bike ride to Gym/ 20 min
Back-
Pull ups- 2 x 12
Lat Pulldown- 75lbs x 8 x 4
Bentover row- curve bar 60lbs x 8 x 4
A-bar pulldown- 75lbs x 8 x 4
Cable Rows- 70lbs x 8, 65lbs x 8 x 2, 60lbs x 8
Biceps-
Curve bar- 40lbs x 6, 30lbs x 8 x 3
Hammercurl- 15lb dmbls. x 8 x 4
Preacher curl- 40lbs x 8 x 4
*30 min bike ride post workout
1:30pm:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
2 medium strawberries
4pm:
2 slices grain bread (homemade)
3 oz. turkey breast
1 tsp horseradish sauce
1 tbs lf miracle whip
lettuce
7pm:
1 medium red potatao
2 left over tilapia burger
2 tbs yogurt dressing
11pm:
went out to eat...
Had 1 grilled chicken breast (aprox. 5 oz.)
BBQ sauce
1 slice rye bread
Few french fries
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Aries13
Guest
Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
A
Aries13
Guest
Monday---- July 24, 2006
Waking body temp- 98.2 F
11am:
1/2 banana
Went to ride my bike to the bike trail... DID 6 laps.
Then went riding to a lake.... did sprints up a hill walked dpwn.. 25 sets
Ran 2 laps around lake
Did 3 sets of 50 step ups on park bench
Rode bike home... exhaustedddd
2pm:
4 egg whites
1/4c raw oats
3/4 scoop whey
1/4c skim milk
cinnamon
2 tbs sf jelly
5pm:
1 c mashed potato
4 oz. grilled chicken
1 c mixed greens salad w. balsamic, olive oil
8pm:
slices 7 grain bread (homemade)
3 oz. turkey breast
lettuce
1 tsp horseradish sauce
lettuce
11pm:
2 TBS npb
BEDDDDD
Waking body temp- 98.2 F
11am:
1/2 banana
Went to ride my bike to the bike trail... DID 6 laps.
Then went riding to a lake.... did sprints up a hill walked dpwn.. 25 sets
Ran 2 laps around lake
Did 3 sets of 50 step ups on park bench
Rode bike home... exhaustedddd
2pm:
4 egg whites
1/4c raw oats
3/4 scoop whey
1/4c skim milk
cinnamon
2 tbs sf jelly
5pm:
1 c mashed potato
4 oz. grilled chicken
1 c mixed greens salad w. balsamic, olive oil
8pm:
slices 7 grain bread (homemade)
3 oz. turkey breast
lettuce
1 tsp horseradish sauce
lettuce
11pm:
2 TBS npb
BEDDDDD
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