~~~Aries13 2006-2007 Log~~~

[Aries13]

Thursday July 6, 2006

Waking body temp. - 97.6 F

11am:
1/4c raw oats
1/4c skim milk
1/2 medium banana
4 egg whites
1 scoop whey
2 TBS sf jelly

GyM- LEGS

3 min warmup on tredmil
Squats-
45lbs x 18, 65lbs x 15 x 4

Leg Press-
180lbs x 12 x 4

Step Ups(flat bench)-
15lb dumbells , 3 x 25 each leg

Leg Extensions-
70lbs x 8 x 4

Leg Curl-
60lbs x 12 x 4

* stretched 15 min post workout

1pm:
1 scoop whey
1/2c skim milk
1/2 large apple

4pm:
1/2c brown rice
5 oz. grilled steak strips
1/4 green pepper
1/4 onion
1 c fresh cabbage, pepper, vinegar

7pm:
1/4c raw oats
1/4c skim milk
4 egg whites
1 scoop whey
2 TBS sf jelly

10:30pm:
3 oz. grilled steak strips
1/4 green pepper
1/4 onion
*leftover from earlier
I love it when it works out this way.


Im off to bed. MY LEGS HURTTTT

Big day tomorrow.. ahhh

I cant believe its JULY 7 ALREADY!!!

 

[velvett]

It's 3.2 miles to the gym on my bike.


dumb question: what is a skirt steak?

Ouuuuuuu it's pretty good - I like it at any rate.
It's a flank cut, not horribly expensive and cooks up tender.

 

[WoNderWoMan25]

<WAVING HELLO>

long time, no type - how are ya?!

 

[Aries13]

Friday July 7, 2006
Waking Body Temp- 97.6 F

9am:
20 min bike ride , aprox. 4 miles, then to gym

10min HIIT tredmil, 1 min intrvls, spd. 3.5, 9 mph
10 min HIIT stair master, no hands, level 5, level 15, 30 sec intrvls

-rode bike for 40 minutes after...

11am:
1/4 c raw oats
4 egg whites
1/4c skim milk
1 scoop whey
2 tbs sf jelly

1pm:
5oz. Tilapia filet grilled
1 TBS lf miracle whip
1 ruset potato, large, baked steak fries

3pm:
1 medium banana

6pm:
2oz. grilled steak
3oz. grilled chicken breast
1c romaine+cucumber salad, balsamic, 1 TBS olive oil
1 medium sweet potato

9pm:
1/4 c raw oats
1 scoop whey
1/4c skim milk
4 egg whites

1am:
1/2 protein bar

 

[Aries13]

DAMN I havent been here a while. My internet was messed up and I FINALLY got it back.

Update... too many days passed by BUT Ive been on track. I will put up pics soon I think. Maybe in another 4 weeks or so

Wednesday July 12, 2006

10:30am:
20 min bike ride to Gym
15 min HIIT stair master, 45 sec intervals level 5, level 15
15 min HIIT tredmil, 1 min intervals, spd. 3.0, 7.5
40 min bike ride post cardio

12:45pm:
1/4 c raw oats
1/4 c skim milk
1 scoop whey
4 egg whites
2 TBS sf jelly

3pm:
5 oz. Grilled Tilapia fish
1 TBS lf miracle whip
2 lices low carb ww bread
10 steak fries (~ 1/2 large russet potato), baked

7pm:
2 slices ww bread
1 TBS lf miracle whip
4 oz. turkey breast
lettuce

10pm:
3oz. left over beef roast
1/4c red kidney beans


1:30am:
5 almonds
1/2 c skim milk

 

[que_66]

Glad your internet is back!

Skirt steak - does it come pre-cut or do you have to ask someone at the meat counter to cut some for you?

I'm gettin kinda tired of chicken & tuna everyday with the occasional salmon or talapia.

 

[Aries13]

Glad your internet is back!

Skirt steak - does it come pre-cut or do you have to ask someone at the meat counter to cut some for you?

I'm gettin kinda tired of chicken & tuna everyday with the occasional salmon or talapia.

I have no idea. I know my dad would always go to the Mexican store and pick it up. It comes pre cut with all the hot yummy seasoning already on it. They marinade it in some hot red sauce that is soooooo good. Check out some places around your house. I dont know if they would have that at a regular grocery store. I think ethnic only... let me check...

*Just asked my mom and she said we get it at a Mexican store deli.

Hope that helps...

 

[Aries13]

Waking Body temp- 98.0 F

10am:
1 egg, 3 egg whites
1 TBS ground turkey sausage
1 slice organic soy cheese
2 slices ww bread
1/2c orange juice

11am:
rode bike to Gym- 20 min

LeGs-----
Squats- 45lbsx 18, 65lbsx 15 x 4
Step Ups- 15lb dmbls. 3x 25
walking Lunges- 15lb dmbls.4 x 25
Leg Extensions- 65lbs x 12 x 4
Leg Curl- 65lbs x 12 x 4

rode bike post workout aprox. 4 miles... 35min

1pm:
1 scoop whey + water
1 small golden delicious apple

 

[scorpiogirl]

Hey, Girl! Glad to hear you've been a good girl! lol Do you feel like you're making some progress now?

 

[Aries13]

Hey, Girl! Glad to hear you've been a good girl! lol Do you feel like you're making some progress now?

SLOWWW but yeah. Its hard when you look at your self every day. I will put up pics soon I think....

My booty is FINALLY shrinking some ... There's hope afterall. I still gotta figure out what works for me. You saw what Im dealing with--- big ol- trunk ! lol


By the way.... You = nice HOTTTT BACK + SHOULDERS!!!!