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~~~Aries13 2006-2007 Log~~~


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ~~~Aries13 2006-2007 Log~~~ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, here I go..... Stats: 5'4" 151lbs 18%BF (hydrostatic) **Goals for Summer 2006 - Spring 2007 -Maintaing upper body weight

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  1. #11
    Elite Bodybuilder nikkita's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    I'm in too!

  2. #12
    Cyborg sbt2082's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    Just stopping in to say hi How's it feel to be back in the gym????

  3. #13
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    8am:
    1cup egg beaters
    1/3c oatmeal -Raw
    4oz. ff blueberry yogurt (dannon light n fit)
    1/2c blueberries
    *Blended---made pancakes

    11am:
    1/2c cottage cheese,
    1/2c peaches

    2pm:
    5oz. chicken breast
    1/2 c broccoli
    1/4c brown rice
    1/2c red kidney beans

    3:30pm: GYM

    **OMG IT FELT AWESOME to lift weights again !!!!!!!
    Back-
    T-Bar: 45lbsx 12 3 sets
    Lat pulldown: 70lbs x 12 3 sets
    A-bar pull down: 60lbs x 8-10 3 sets
    Rows-cable: 70lbsx 12 4 sets

    Biceps-
    Preacher curl: 25lbs x 12 4 sets
    Hammer curl: 15lbs x 8-10 4 sets
    Curve Bar: 35bs x 8-10 4 sets

    *20 min HIIT cardio(tredmill and stair master--sweating SOOO MUCH!!!)

    5pm:
    2tbs NPB,
    2 slices Ligh Style all natural oatmeal/wheat bread(low carb)
    1medium apple

    7pm:
    1/2c egg beaters
    1/2c cottage cheese
    1/3c oats
    bakind powder
    1/4c mixed berries

    10pm: 1tbs NPB , 1 scoop protein

  4. #14
    Elite Bodybuilder iceprincess's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    Yea Aries is under them weights again!! WHOAAA

    How did those pancakes turn out yesterday morning?

  5. #15
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    She's baaaaack!

    How are you feeling today? Any back DOMS?

  6. #16
    Cyborg sbt2082's Avatar
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    Re: ~~~Aries13 2006-2007 Log~~~

    Your breakfasts look delicious I always turn mine into pancakes too when I have both oatmeal and egg whites... its quick and easy that way and yummy too!!

  7. #17
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Pancakes are awesome!! I seem to have perfected that recipe.

    I cant believe it!!! I woke up with a sore throat stuffy nose headache thing!!!Im running a fever now too

    I just woke up....and feel like POO!! DARN IT. Finals next week----and Im more mad that I might not get cardio in today than the actual sickness.

    8am:
    **perfected recipe -finally
    1/2c oatmeal
    1/2c egg beaters
    1/2c ff cottage cheese
    little bit of water, splenda, cinnamon.
    *served with 1/3c sugar free/fat free apple pie filling

    11am:
    1/2c ff cottage cheese
    1c peaches

    2pm:
    5oz chicken breast
    1/2c broccoli
    1c diced russet and sweet potato

    5pm:
    2TBS NPB
    1 medium banana

    7pm:
    5oz. turkey breast
    1TBS ff honey mustard
    tomato, lettuce
    2 slices natural rye bread

    10pm:
    protein shake (1 scoop whey/2TBS NPB)
    Last edited by Aries13; 03-May-2006 at 09:55 PM.

  8. #18
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by FlyBrownChick
    She's baaaaack!

    How are you feeling today? Any back DOMS?
    I dont mean to be silly but what is DOMS??

  9. #19
    Da Pope
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    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    I dont mean to be silly but what is DOMS??
    one way to put it ... DOMS

  10. #20
    scorpiogirl
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    Pancakes are awesome!! I seem to have perfected that recipe.

    **perfected recipe -finally
    1/2c oatmeal
    1/2c egg beaters
    1/2c ff cottage cheese
    little bit of water, splenda, cinnamon.
    *served with 1/3c sugar free/fat free apple pie filling
    I ran out of cottage cheese and decided to try some low carb peach yogurt I had in the fridge instead......mmmmmmmmmm

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