~~~Aries13 2006-2007 Log~~~

[Aries13]

**Good Morning Everyone**

8am: 1 hour HIIT---20min abs

10am:
1/2c raw oats
6 egg whites
1 scoop protein powder
1/2c ff milk
2TBS sf jelly

1pm:
1 medium banana
6oz. ff yogurt

4pm:
3/4c roasted potatos(sweet/red potato, mrs.dash,1 TBS olive oil)
6oz. chicken breast grilled
1tsp BBQ sauce

7pm:
4oz. turkey breast
2slices WW
1TBS miracle whiP
lettuce

10pm:
slow digesting protein(1 scoop)
1 TBS NPB

 

[sbt2082]

G'mornin hun!

 

[playmatesky]

So glad you are better sweetheart!

 

[scorpiogirl]

Glad you're feeling better, T!

YAYYYYYYY for the computer!!!!

 

[Shades McCool]

Good morning/afternoon ladies!

 

[Aries13]

SBT- hey girly.... cutting up good or what? I saw the pics... i know u look HOTTT

playmetsky- Im feeling GOOD..finally...but dont wanna jinx it so I'll shut up! HOw you doin today?

scorpio: Hey hot mama!! Thats your nickname...steer from the word "G" (hehe) ***Thanks for the salad recipe

Shades: well Hello there your self!!!!! Thanks for stoppin by!

 

[Shades McCool]

With all these pretty girls around, how could I not drop in to say hello and chat some?!?

 

[mermaid]

Hey, Aries,

I don't know whether I missed it or not, but are you going to Treil's show? You're in Chicago right?

Also, how do you make those blueberry pancakes and not make them gooey - recipe please!!??

Glad you're better!

 

[Aries13]

***IM OUTTA HERE*** Done at work for the day

 

[sbt2082]

***IM OUTTA HERE*** Done at work for the day

Hope you have a WONDERFUL evening sweetie!!!