~~~Aries13 2006-2007 Log~~~

[jenscats5]

The darn thing "passed" this morning...like 3 times. UGH I feel NASTY!

****ARIES IS AWAY GLUED TO THE COUCH**** -should be back soon

Ugh!! Know how you feel - not pleasant!! Hope you're feeling better now.....

Rest up & don't eat anything "weird" to set you off again & if you have some, drink a little Gatorade......

 

[sbt2082]

The darn thing "passed" this morning...like 3 times. UGH I feel NASTY!

****ARIES IS AWAY GLUED TO THE COUCH**** -should be back soon

Glad to hear it passed at least... NOW get to feeling better

 

[SgtSlaughter]

Sup chica back at ya!

 

[Aries13]

AHHHHHH feels good to be BACK! Fully recovered ... I FORCED my self to eat darn it!!! I ALMOST weighed my self... but I didnt. I'll wait 2 weeks at least Last time I weighed in It was after I was sick... weighed in @ 146lbs. Wondering if the BF jumped up since the comp... probably. Im guessing yes since I dont starve anymore
*Should go in and get that done... wondering if I should just buy my own calliper..hmmm ???

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

**workout to follow later --_I CANT WAIT!!!!_--

 

[sbt2082]

Hey hun!!! Glad to hear that you are at least feeling a little bit better.... (((((HUG)))) There's a few more get well hugs from me to you

 

[treilin]

AHHHHHH feels good to be BACK! Fully recovered ... I FORCED my self to eat darn it!!! I ALMOST weighed my self... but I didnt. I'll wait 2 weeks at least Last time I weighed in It was after I was sick... weighed in @ 146lbs. Wondering if the BF jumped up since the comp... probably. Im guessing yes since I dont starve anymore
*Should go in and get that done... wondering if I should just buy my own calliper..hmmm ???

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

**workout to follow later --_I CANT WAIT!!!!_--

Glad to hear you are back to yourself

 

[ck2006]

Glad to hear your feeling better!

 

[amore]

it's great to feel good! I was sick too and am still a bit down but today I worked out and wow! I actually did so well with my workout. Granted that my throat hurts right now and that I maybe pushed my limits a bit much, I felt great throughout the day ;-) Feeling healthy is sooo important! If you don't feel well, workouts are terrible if even possible!!!!

Aries, keep up the great work!!

 

[Aries13]

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

6pm:
1 slice ww bread
1tsp miracle whip
4oz. turkey breast
lettuce

6:30pm:
back/bis----
back:
pullups: warmup 2 sets of 20
lat pulldown: 85lbsx8, 85lbsx6, 70lbsx8, 75lbsx8
upright rows:30lbsx10, 40lbsx8 3 sets
cable seated rows: 70lbsx8 4 sets
*one set pull ups x 15

bis:
curve bar: 40lbsx8, 40lbsx6, 30lbsx8 x 2
hammer curl: 15lbsx8 4 sets
seated curls: 20lbsx6-8 4 sets
preacher curl: 3 sets x 35lbs
*30 min HIIT cardio

8pm:
1/2c red kidney beans
6oz. grilled chicken breast
salad( 1/2c cucumber, 1c tomato,1/4c green pepper, 1TBS xtra v olive oil, balsamic vinegar, 1tsp low fat feta)

10:30pm:
lettuce 1/2c
5oz. turkey breast
1tbp mustard

**AND IM PASSED OUT***

 

[treilin]

**AND IM PASSED OUT***

I hear you on this one!!!!!!!!!!