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~~~Aries13 2006-2007 Log~~~


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Excerpt: Ok, here I go..... Stats: 5'4" 151lbs 18%BF (hydrostatic) **Goals for Summer 2006 - Spring 2007 -Maintaing upper body weight

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  1. #121
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    9am:
    30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

    10am:
    1/2c raw oats
    6 egg whites
    2oz. turkey breast

    1pm:
    1 medium orange
    8 ww pretzel sticks (not the best but all I had for work)

    4pm:
    1/4c brown rice
    1/2c red kidney beans
    6oz. chicken breast (grilled)
    1TBS xtra v olive oil

  2. #122
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
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    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    9am:
    30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

    10am:
    1/2c raw oats
    6 egg whites
    2oz. turkey breast

    1pm:
    1 medium orange
    8 ww pretzel sticks (not the best but all I had for work)

    4pm:
    1/4c brown rice
    1/2c red kidney beans
    6oz. chicken breast (grilled)
    1TBS xtra v olive oil
    Awesome! Work it girl!

  3. #123
    Amateur Bodybuilder
    Join Date
    Aug 2004
    Posts
    447
    Rep Power
    62

    Re: ~~~Aries13 2006-2007 Log~~~

    What did you decide to do? A 40/30/30?

  4. #124
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by playmatesky
    What did you decide to do? A 40/30/30?
    yes... and so far its good

  5. #125
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    9am:
    30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

    10am:
    1/2c raw oats
    6 egg whites
    2oz. turkey breast

    1pm:
    1 medium orange
    8 ww pretzel sticks (not the best but all I had for work)

    4pm:
    1/4c brown rice
    1/2c red kidney beans
    6oz. chicken breast (grilled)
    1TBS xtra v olive oil
    7pm:
    4oz. turkey breast
    1tsp. mustard
    1 small granny smith apple

    10pm:
    MRP

  6. #126
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Saturday:

    **Away for the weekend---no GYM

    9:30pm:
    1/2c raw oats
    6 egg whites
    1TBS sf jelly

    12:30pm:
    5oz. turkey breast
    1 large apple

    3:30pm:
    4oz. turkey breast
    2 slices ww bread
    2tsp mustard
    1TBS miracle whip

    7pm:
    1 medium twice baked russet potato
    2 oz. chicken breast
    4oz. top serloin steak

    10pm:
    MRP (whey+ 1TBS NPB)

  7. #127
    Elite Bodybuilder nelmsjer's Avatar
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    Nov 2005
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    Re: ~~~Aries13 2006-2007 Log~~~


  8. #128
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
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    Re: ~~~Aries13 2006-2007 Log~~~

    HEY GIRL!! Hope you had a great weekend away!!

    How are you feeling these days?

  9. #129
    Amateur Bodybuilder
    Join Date
    Aug 2004
    Posts
    447
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    Re: ~~~Aries13 2006-2007 Log~~~

    Good for you on the 40/30/30 I have been reading that it works really well for people. Good luck Aries!!

  10. #130
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    IM BACK

    **Feeling better and better every day. I wont comment on the diet for the past two days... I didnt really care too much but I wasnt stuffing mcdonald's or anything (YUCK). I had some cupcakes, lots of BBQ , salad salad salad!!! Did I mention potato's?

    Minor bloating today- LEGS STILL HURT from Thursday. Im not joking!!! Those lunges and step ups kicked my A$$!

    Overall, not a bad weekend !

    10am:
    1/2c raw oats
    6 egg whites
    splenda, sf jelly (2TBS)

    1pm:
    6oz. ff yogurt
    1 med. banana

    4pm:
    5oz. chicken breast
    1/2c brown rice
    1TBS teriyaki (low sugar)

    7pm:
    2 slices ww bread
    1TBS miracle whip
    lettuce
    1tsp honey mustard
    4oz. turkey breast

    10pm:
    MRP

    Nelms and IP~~~~ HEY YOU TWO!!!!!!
    Last edited by Aries13; 30-May-2006 at 10:36 PM.

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