~~~Aries13 2006-2007 Log~~~

[Aries13]

9am:
tris/shoulders + 30min HIIT cardio post workout

10:30am:
7egg whites
1/2c raw oats
splenda+ 1 TBS sugar free jelly

1:30pm:
6oz. ff yogurt
1c strawberries

4pm:
5oz. chicken breast
1/2c green beans
1 medium red potato
1TBS xtra v olive oil

 

[sbt2082]

Dropping in to say howdy

 

[Aries13]

9am:
tris/shoulders + 30min HIIT cardio post workout

10:30am:
7egg whites
1/2c raw oats
splenda+ 1 TBS sugar free jelly

1:30pm:
6oz. ff yogurt
1c strawberries

4pm:
5oz. chicken breast
1/2c green beans
1 medium red potato
1TBS xtra v olive oil

7pm:
4oz. turkey breast
1 slice home made ww/rye breas
1tbs mustard

10pm:
1TBS NPB
3oz. chicken breast

Wednesday:
9am: 1hr cardio HIIT + 15min abs

10:30am:
6egg whites
2oz. turkey breast
1/2c raw oats

1:30pm:
1 large golden delicious apple

4:30pm:
1/4c brown rice
1/2c red kidney beans
5oz. chicken breast

7:30pm
1 large red potato
5oz. top serloin
1c salad (balsamic v)

11pm:
protein shake
1tbs NPB

 

[que_66]

Hiya dollface! Sorry I haven't dropped in, been trying to play catch up.

Congrats on the job, the gym & not punching your lil sis over the computer.

 

[nikkita]

CHEAT MEAL
Mom made a special recipe for me
She had to change it for me.. I dont have the guts to eat the real thing--soo good and so fatty!!!!lol

It is ww crepes stuffed with ground cooked(boiled) chicken breast and prosciutto ham (omitting fat .. the original recipe has lots of other goodies in it... like bacon), ff and low fat sour cream,1 whole egg & seasoning... Then you fill the crepes with that and bake in oven . It is served with a creamy low fat sour cream/lf mayo/parsley/lemmon juice sauce..soooo good

Dessert:
Pistachio cake
(sf ff jello pistachio mix w. 1/2 white cake mix and lemon yogurt, frosted w. sf ff jell-o pistachio pudding)!!!!!!!!!

how lovely your mom to change the recipe just for you

 

[Aries13]

8am: 1/4c raw oats, 1 scoop whey

9am:
LEGS
Squats: bar + 30lbs 4 sets of 15-18
Lunges: holding 15lb dumbells 4 sets of 15
Step ups on flat bench: holding 10lb dumbls. 4 sets of 15
Extensions: 80lbsx10, 70lbsx12, 70lbsx10
Curls: 50lbs x 15 x 4
*15min cardio

10:30am:
6egg whites
1/2c raw oats
2 oz. turkey breast

1pm:
1 small orange and apple

4pm:
1/2c brown rice
4oz. chix brst

***I gave up asking to use my sisters comp. I get on at work when I can...THIS SUCKS!!! 12-5:30 every day and when Im bussy I cant even visit EF!!!

Que and Nikkita:
HEY!!!!! hugs and kisses for you both!

7pm:
2 slices ww low carb bread
1 TBS NPB
1 TBS sf jelly

10pm: MRP

 

[scorpiogirl]

Hey, Girlie!!!

How's it happen little sis has a computer and big sis DOESN'T!?!?!?!? That's a raw deal!! lol

 

[Aries13]

Hey, Girlie!!!

How's it happen little sis has a computer and big sis DOESN'T!?!?!?!? That's a raw deal!! lol

lol well the big sis lives away at school and cant have a job!! So I am broke all the time while she isnt! Anyway, I have one at school lol

 

[sbt2082]

Well glad you can get on at work at least I'd be tellin lil sis to share How are ya? Diet is looking good though!!!

 

[Aries13]

Well glad you can get on at work at least I'd be tellin lil sis to share How are ya? Diet is looking good though!!!

Thanks for stoppin by. I try to make it to your log (and everyone elses) but I cant be on EF for more than like 2min intervals. LOL im surfing the net HIIT-style!

The diet is ok, no problems yet... Im still recovering from the comp. believe it or not. Getting sick messed everything up and Im almost back to where I started in January. So I guess you can say Im not doing too well just yet. Im gonna try to get some pix up soon