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~~~Aries13 2006-2007 Log~~~


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ~~~Aries13 2006-2007 Log~~~ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, here I go..... Stats: 5'4" 151lbs 18%BF (hydrostatic) **Goals for Summer 2006 - Spring 2007 -Maintaing upper body weight

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  1. #101
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by que_66
    .....and I thought the bf WAS dinner



    "A.S.S. Partner Cardio following the evening meal....."



    A.S.S. = Aries Sex Slave
    YOU KNOW IT!!!! We dont play around!!

    -->OMG I just shot water out of my mouth all over the screen b/c you made me crack up.... hell na LOL youre FUNNY

  2. #102
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

    12:15pm:
    7 egg whites
    3/4c raw oats +splenda

    2:30pm:
    1/2c ff cottage cheese
    3 slices pineapple

    5pm:
    1 TBS NPB
    1 med. golden delicious apple
    7pm:
    home made chicken soup:
    chicken breast, egg white noodles, water, tomatoes, carrots, celery, onion ~ 1/2c soup
    2 cups salad: cucumber, tomato, onion, red vinegar, 1TBS feta, 1tsp olive oil
    5 oz pork tenderloin (cooked in oven w. no added fat approx: 24g protein 2g fat for 4 oz.)
    1 large baked russet potato
    1/2c brussel sprouts (steamed)

    *THank god his mom is a health freak otherwise ....

    10:30pm:
    4oz. chicken breast grilled w. mrs. dash and ~10 almond slices... sugar free orange sauce and some pepper
    Last edited by Aries13; 18-May-2006 at 11:32 PM.

  3. #103
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    10am:
    7egg whites
    3/4c raw oats + splenda

    1pm:
    1/2c ff cottage cheese
    3 slices pineapple

    2pm: GYM
    back----------
    warm up pull ups -12
    Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
    A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
    T-bar: 45lbsx 9, 55lbsx8 3 sets
    Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

    Bis-------
    Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
    Hammer curl: 15lbs x 8 4 sets
    standing curl: 20lbs dumbells x 8 4 sets

    *20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

    4pm:
    1/2c brown rice
    6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
    2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)

  4. #104
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
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    Re: ~~~Aries13 2006-2007 Log~~~

    Just wanted to come by and say hi!!! COngrats on the gym membership, job, and starting up training again!!!

  5. #105
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
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    Re: ~~~Aries13 2006-2007 Log~~~

    Lookin good girl!!

    Congrats on the Job, gym membership AND feeling better!!!

  6. #106
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    10am:
    7egg whites
    3/4c raw oats + splenda

    1pm:
    1/2c ff cottage cheese
    3 slices pineapple

    2pm: GYM
    back----------
    warm up pull ups -12
    Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
    A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
    T-bar: 45lbsx 9, 55lbsx8 3 sets
    Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

    Bis-------
    Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
    Hammer curl: 15lbs x 8 4 sets
    standing curl: 20lbs dumbells x 8 4 sets

    *20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

    4pm:
    1/2c brown rice
    6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
    2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)
    Update for friday,sat, and today. ITs not easy getting to the internet when you dont have a computer and your younger sister (who has one) is a Biatch and doesnt want me in her room. This sucks!!!! Anyway, I start work on MOnday and I think I'll be able to use the comp. a lot more ..

    Friday:
    7pm:
    1TBS NPB
    1 med. granny smith apple

    10pm:
    MRP

    SAturday:
    10am
    1hr HIIT Cardio
    11:30am:
    1/2c raw oats,
    7 egg whites
    splenda,
    2TBS SF jelly...
    I made crepes this time... no cottage cheese

    2pm:
    4oz. chicken breast
    2cups green salad, balsamic vinnegar, 1TBS olive oil
    1/2c brown rice, 1tsp hot sauce

    5pm:
    1 medium apple

    7pm:
    5oz. chicken breast
    1small sweet potato
    1/c asparagus

    10pm:
    3oz. turkey breast
    1TBS avocado

    Sunday**CHEAT+ REST day**

    10am:
    7egg whites
    3/4c raw oats
    splenda
    1TBS sf jelly

    12:15pm:
    1/2c ff cottage cheese
    3slices pineapple

    3pm:
    4oz. grilled chicken breast
    1/4c red kidney beans
    1/2c broccoli

    6pm:
    CHEAT MEAL
    Mom made a special recipe for me
    She had to change it for me.. I dont have the guts to eat the real thing--soo good and so fatty!!!!lol

    It is ww crepes stuffed with ground cooked(boiled) chicken breast and prosciutto ham (omitting fat .. the original recipe has lots of other goodies in it... like bacon), ff and low fat sour cream,1 whole egg & seasoning... Then you fill the crepes with that and bake in oven . It is served with a creamy low fat sour cream/lf mayo/parsley/lemmon juice sauce..soooo good

    Dessert:
    Pistachio cake
    (sf ff jello pistachio mix w. 1/2 white cake mix and lemon yogurt, frosted w. sf ff jell-o pistachio pudding)!!!!!!!!!

    IP and SBT!!!!

    9pm:
    MRP
    Last edited by Aries13; 21-May-2006 at 11:33 PM.

  7. #107
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
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    Re: ~~~Aries13 2006-2007 Log~~~

    Diet is looking really good for summer break so far Way to stay on track girl!!! MMM crepes are yummy... esp those breakfast ones and sprinkle them with cinnamon and some SF syrup Oh no, now I am gettin hungry...again

  8. #108
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    9am: 45min HIIT cardo + 15min abs

    10:30am:
    1/2c raw oats
    6 egg whites
    1TBS sf jelly

    1:30pm:
    6oz. ff yogurt
    1c watermellon

    4:30pm:
    1/2c brown rice + 1tsp hot sauce
    4oz. chicken breast

    7:30pm:
    4oz. chicken breast
    1 small sweet potato
    1/2c salad w. 1TBS xtra v olive oil and balsamic

    10pm:
    1scoop whey + 1TBS NPB
    Last edited by Aries13; 23-May-2006 at 01:13 PM.

  9. #109
    scorpiogirl
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by Aries13
    11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)
    Um, no....I don't know what you mean, Aries! Please elaborate!!!!



    j/k - I just want to make you say something other than "you know what" - lol


    Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!

  10. #110
    Aries13
    Guest

    Re: ~~~Aries13 2006-2007 Log~~~

    Quote Quote posted by scorpiogirl
    Um, no....I don't know what you mean, Aries! Please elaborate!!!!



    j/k - I just want to make you say something other than "you know what" - lol


    Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!
    THanks LOVE!!! The summer started rough but now its smoothing out.

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