Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Anyone who is cutting read........

T

The Shadow

Guest
A general comment on all the blogging going on.

I see a LOT of cardio being done(LOL - waiting for sassy).

...while I realize that some cardio might be a "must" for some individuals, I see a lot of overkill, at least imo.


SO my question is this:


For you ladies that are doing more than 40 or so minuts 3x per week - explain the reasons for that level of cardio.

I have a question that I want to ask you guys.
 
Last edited:
I didn't think you were talking to me & you know why I'm running anyways.....
 
OK, I'll be brave enough to answer:

So as I am planning on

~20-30 mins AM cardio (step circuits, soft sand walking, incline treadmill) 3x per week

PLUS

~20-30 mins post weights cardio (steady state treadmill or bike) 2-3x per week

I would be doing too much?

I thought it would help me to lose body fat much more quickly.
 
mermaid said:
OK, I'll be brave enough to answer:

So as I am planning on

~20-30 mins AM cardio (step circuits, soft sand walking, incline treadmill) 3x per week

PLUS

~20-30 mins post weights cardio (steady state treadmill or bike) 2-3x per week

I would be doing too much?

I thought it would help me to lose body fat much more quickly.


Great job for answering OH BRAVE ONE.


How many cals you putting down daily??
 
mermaid said:
LOL.

1500-1600 per day 40:30:30

5'5" 160 pounds 26.5% BF



good deal.......I want to wait for a couple more posters.....thanks for posting
 
It is what works for me. I hate cardio with a passion if I thought I could get away with less I would be doing less but to simply maintain I do 30-40 minutes a week 4 times a week. Cutting for me is a whole other animal and I am more "enhanced" than most of the regular posters so lose of muscle is not a concern.
 
Top Bottom