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Anyone who is cutting read........


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone who is cutting read........ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: A general comment on all the blogging going on. I see a LOT of cardio being done(LOL - waiting for sassy). ...while I realize that some cardio might be a "must" for some individuals, I see a lot of overkill, at least imo. SO my question is this:

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  1. #1
    The Shadow
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    Anyone who is cutting read........

    A general comment on all the blogging going on.

    I see a LOT of cardio being done(LOL - waiting for sassy).

    ...while I realize that some cardio might be a "must" for some individuals, I see a lot of overkill, at least imo.


    SO my question is this:


    For you ladies that are doing more than 40 or so minuts 3x per week - explain the reasons for that level of cardio.

    I have a question that I want to ask you guys.
    Last edited by The Shadow; 22-Aug-2006 at 04:38 PM.

  2. #2
    The Shadow
    Guest

    Re: Anyone who is cutting read........

    lol



    16 look-ats....



    No one is cutting anymore


    LOL

  3. #3
    jenscats5
    Guest

    Re: Anyone who is cutting read........

    I didn't think you were talking to me & you know why I'm running anyways.....

  4. #4
    The Shadow
    Guest

    Re: Anyone who is cutting read........

    Quote Quote posted by jenscats5
    I didn't think you were talking to me & you know why I'm running anyways.....

    Yep..you I understand


    Hehehehe

  5. #5
    Pro Bodybuilder mermaid's Avatar
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    Re: Anyone who is cutting read........

    OK, I'll be brave enough to answer:

    So as I am planning on

    ~20-30 mins AM cardio (step circuits, soft sand walking, incline treadmill) 3x per week

    PLUS

    ~20-30 mins post weights cardio (steady state treadmill or bike) 2-3x per week

    I would be doing too much?

    I thought it would help me to lose body fat much more quickly.

  6. #6
    jenscats5
    Guest

    Re: Anyone who is cutting read........

    Quote Quote posted by The Shadow
    Yep..you I understand


    Hehehehe
    That's even possible??

  7. #7
    The Shadow
    Guest

    Re: Anyone who is cutting read........

    Quote Quote posted by mermaid
    OK, I'll be brave enough to answer:

    So as I am planning on

    ~20-30 mins AM cardio (step circuits, soft sand walking, incline treadmill) 3x per week

    PLUS

    ~20-30 mins post weights cardio (steady state treadmill or bike) 2-3x per week

    I would be doing too much?

    I thought it would help me to lose body fat much more quickly.

    Great job for answering OH BRAVE ONE.


    How many cals you putting down daily??

  8. #8
    Pro Bodybuilder mermaid's Avatar
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    Re: Anyone who is cutting read........

    Quote Quote posted by The Shadow
    Great job for answering OH BRAVE ONE.


    How many cals you putting down daily??
    LOL.

    1500-1600 per day 40:30:30

    5'5" 160 pounds 26.5% BF

  9. #9
    The Shadow
    Guest

    Re: Anyone who is cutting read........

    Quote Quote posted by mermaid
    LOL.

    1500-1600 per day 40:30:30

    5'5" 160 pounds 26.5% BF


    good deal.......I want to wait for a couple more posters.....thanks for posting

  10. #10
    Elite superqt4u2nv's Avatar
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    Re: Anyone who is cutting read........

    It is what works for me. I hate cardio with a passion if I thought I could get away with less I would be doing less but to simply maintain I do 30-40 minutes a week 4 times a week. Cutting for me is a whole other animal and I am more "enhanced" than most of the regular posters so lose of muscle is not a concern.

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