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Anyone ever get sore lower traps after chest day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone ever get sore lower traps after chest day? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Right there in the middle of the back. I know it's from working to maintain my arch - chest up, shoulders back and down. Is this normal/correct? I assume it is, because my trainer said so, but just wanna hear what others think.

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  1. #1
    Elite Bodybuilder SteelWeaver's Avatar
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    Anyone ever get sore lower traps after chest day?

    Right there in the middle of the back. I know it's from working to maintain my arch - chest up, shoulders back and down. Is this normal/correct? I assume it is, because my trainer said so, but just wanna hear what others think.

  2. #2
    Pro Bodybuilder dzulboy's Avatar
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    happens to me every time

  3. #3
    Pro Bodybuilder Shak's Avatar
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    me too, so i'm hoping it's normal.

  4. #4
    Banned Smurfy's Avatar
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    when i bench i am sore from abdomen up front and back. for this reason i have to space out chest and back days. if you bench with an arch you will feel this soreness in your back and lats. its normal.

  5. #5
    Da Pope tuc biscuit's Avatar
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    Traps are a/the antagonist of pecs.

  6. #6
    The Shadow
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    no......but I have always rotated the blades back on bench anyway.

    now - incline rows - thats a different stoiry

  7. #7
    Pro Bodybuilder longarms's Avatar
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    Originally posted by dzulboy
    happens to me every time
    me too

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