Anyone ever get sore lower traps after chest day?

[SteelWeaver]

Right there in the middle of the back. I know it's from working to maintain my arch - chest up, shoulders back and down. Is this normal/correct? I assume it is, because my trainer said so, but just wanna hear what others think.

 

[dzulboy]

happens to me every time

 

[Shak]

me too, so i'm hoping it's normal.

 

[Smurfy]

when i bench i am sore from abdomen up front and back. for this reason i have to space out chest and back days. if you bench with an arch you will feel this soreness in your back and lats. its normal.

 

[tuc biscuit]

Traps are a/the antagonist of pecs.

 

[The Shadow]

no......but I have always rotated the blades back on bench anyway.

now - incline rows - thats a different stoiry

 

[longarms]

happens to me every time

me too