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any of you ladies do this?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about any of you ladies do this? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm curious to hear how many of you eat at least every 3 hours while awake? I tend to get bitchy if i don't, drink at least a gallon of water a day? eat over a gram of protein everyday per pounds in body weight? and the last one is how many of you prep food and snacks days in advance?

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  1. #1

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    any of you ladies do this?

    I'm curious to hear how many of you eat at least every 3 hours while awake? I tend to get bitchy if i don't, drink at least a gallon of water a day? eat over a gram of protein everyday per pounds in body weight? and the last one is how many of you prep food and snacks days in advance?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: any of you ladies do this?

    this type of emotional eating is very common. people tend to eat not because they need the nutrition, but because they like you said 'feel bitchy' and food cheers them up

    comfort food is one of the prime reasons for the obesity epidemic
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: any of you ladies do this?

    No.

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: any of you ladies do this?

    not a lady... sorry
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: any of you ladies do this?

    Prepping food in advance is the key to staying consistent with your diet in my opinion.
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