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Anger problems


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anger problems within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm not sure if anyone else is suffering from this but since I got back on to a diet last week, I've had such a bad rage and feel so fed up it's putting me off and I just want to go devour a mega bar of chocolate. Things got so bad on Thursday, my husband took me out for dinner and I ended up eating garlic doughballs, cheeseburger and chips followed by a pankcake! Then Saturday night I ate (nearly) half a pizza. As soon as I eat the comfort food I feel much happier but the rest of the time,

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Thread: Anger problems

  1. #1
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    Anger problems

    I'm not sure if anyone else is suffering from this but since I got back on to a diet last week, I've had such a bad rage and feel so fed up it's putting me off and I just want to go devour a mega bar of chocolate.
    Things got so bad on Thursday, my husband took me out for dinner and I ended up eating garlic doughballs, cheeseburger and chips followed by a pankcake! Then Saturday night I ate (nearly) half a pizza.
    As soon as I eat the comfort food I feel much happier but the rest of the time, I'm walking around like it's the end of the world and I just don't know what to do. Mild things are driving me insane and tears have become the norm!
    Anyone got any tips or been through something similar?? xx

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Anger problems

    No. Sounds like an addiction and withdrawal symptoms.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Anger problems

    Quote Quote posted by SteveMobsterG View Post
    No. Sounds like an addiction and withdrawal symptoms.
    Definitely sounds like it.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anger problems

    yes it is an addiction, but it isn't the food you are addicted to, it is the dopamine rush you get from consumning that food

    this is 1 of many reasons this IIFYM bullshit does not work. also why these stupid low calorie/carb diets are a sham. in both cases you still eat shit and you still stay addicted to using food for a dopamine rush. any trainer or guru who tells you 'it is okay to have a cheat meal once a week' is an idiot for this reason

    the good news? it won't take long to completely change this. if you simply stopped eating garbage for a month you would be surprised at how you will react.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Anger problems

    I'm gonna say it's the sugar.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Anger problems

    If you're doing some type of extreme dieting that's why. Extreme diets are unsustainable. Also if you have an unhealthy relationship with food like it sounds like it's going to amplify.

    You need a diet that you can stick to and follow
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Anger problems

    Sounds like you were just hungry and you enjoy eating junk food.

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