Alycat

[alycat]

Jan 17


830AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
1/3-Oatmeal (sweetener & Cinnamon)
Tea

900pm
Protein Shake & glutamine

1150PM
2 X R-ALA
Multi Grain Pita-can of salmon-grilled mushrooms-1 tbs Olive oil
(too full, didn’t eat ¼ of it)
Tea

300 PM
Tbs P.B.

615PM
2 X R-ALA
Caesar salad (lettus, red onion, grilled chicken, low fat dressing 3 tbs)
Tea

900PM
Weights (Legs and HIIT cardio)

1030PM
Post WO Shake - tsp of glutamine.

 

[alycat]

Jan 18

9AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
Protein Shake & glutamine
½-multi grain Pita - Light Olive Oil
Tea

1230PM
2 X R-ALA
WW English muffin-tomatoe- ¾ can of tuna
Tea

330 PM
2 X R-ALA
3 cups Cauliflower -1 cup Cottage cheese.
Tea

4PM
Tbs P.B. one bite of a banana (my son was having one… it looked good)

7PM
2 X R-ALA
Home made chicken burger (Lean chix – oatmeal – egg white)
Ketchup
2 cups broccoli

800PM
Green Tea

900PM
Weights (BACK)

1010PM
Post WO Shake - tsp of glutamine & wafer creatine (2.5g)

 

[The Shadow]

Jan 18

9AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
Protein Shake & glutamine
½-multi grain Pita - Light Olive Oil
Tea

1230PM
2 X R-ALA
WW English muffin-tomatoe- ¾ can of tuna
Tea

330 PM
2 X R-ALA
3 cups Cauliflower -1 cup Cottage cheese.
Tea

4PM
Tbs P.B. one bite of a banana (my son was having one… it looked good)

7PM
2 X R-ALA
Home made chicken burger (Lean chix – oatmeal – egg white)
Ketchup
2 cups broccoli

800PM
Green Tea

900PM
Weights (BACK)

1010PM
Post WO Shake - tsp of glutamine & wafer creatine (2.5g)

drop the oil on the 9 am meal...it slow absorb of the shake...add it to the 12:30 meal instead


there *might* be a coupl eof other SMALL things...but lets not make a change until new pic/bf test

hit the pwo shake a little faster....with 15-30 of training.....THEN just before bed...have some peanut butter or a couple of scrabled eggs

looks pretty tight

 

[alycat]

drop the oil on the 9 am meal...it slow absorb of the shake...add it to the 12:30 meal instead


there *might* be a coupl eof other SMALL things...but lets not make a change until new pic/bf test

hit the pwo shake a little faster....with 15-30 of training.....THEN just before bed...have some peanut butter or a couple of scrabled eggs

looks pretty tight

Great... I havent counted cals or anyhitng... it take so much time... but if I have to I will... woooohooo PB before bed... love it!

 

[skittles]

Good work Alycat

 

[The Shadow]

Great... I havent counted cals or anyhitng... it take so much time... but if I have to I will... woooohooo PB before bed... love it!

eyeballing it - I think you are ok.........

 

[alycat]

thanks guys

 

[Sassy69]

Like Shadow said - diet looks tight. I agree on the PW shake - especially after a balls to the wall training session I need something immediately or I get "stupid". Then I also find I"m starving again within an hour. So consider the PW shake as PW recovery and not your last meal of the day. The only fat I do on Meal 1 is a whole egg w/ my egg whites & oatmeal. This probably helps because with my work schedule I usually end up waiting close to 4 hrs before I get to Meal 2.

 

[alycat]

Like Shadow said - diet looks tight. I agree on the PW shake - especially after a balls to the wall training session I need something immediately or I get "stupid". Then I also find I"m starving again within an hour. So consider the PW shake as PW recovery and not your last meal of the day. The only fat I do on Meal 1 is a whole egg w/ my egg whites & oatmeal. This probably helps because with my work schedule I usually end up waiting close to 4 hrs before I get to Meal 2.

Thanks Sassy69... so no fats in first meal (except one yolk) and get the
PW PP in me before I leave the gym. and have some fats before bed (PB and FLAXSEED OIL)

got it
correct me if I"m wrong)

 

[alycat]

830 AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
Protein Shake & glutamine & wafer creatine (2.5g)
Tea

930 PM
1 Tsp P.B
1Tbs Flaxseed oil (yuck!)
Tea

1230PM
2 X R-ALA
1 WW English muffin- 5 egg whites – one yolk – Tbs ketchup – ½ Tbs olive oil
Tea

230PM
1 T-rex

300PM
(weights) Chest and abs

350PM
Protein Shake & glutamine & wafer creatine (2.5g)

430PM
1 Tsp PB and ¼ berries

630PM
2 X R-ALA
Home made chicken/tukey burger (Lean chix – oatmeal – egg white)
Ketchup
2 cups Cauliflower
½ cup wild rice
½ cottage cheese

900PM
Basketball game

1040PM
tea

1110PM
Tbs PB