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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Alycat

well......



bent over laterals are bi lateral

reverse pec dec is bi lat

try seated rows with a rope..and pull to chin area
 
I throw in the reverse pec dec and do a couple extra with just my left side alone to build it up. They feel 100% better when I'm done. I think my shoulder is a bit loose from too much yoga and stretching it... Relaxed a bit on that! Like I said.. I think too many pushing movements at one time... so I throw the pulling one in and it helps.
 
treilin said:
I throw in the reverse pec dec and do a couple extra with just my left side alone to build it up. They feel 100% better when I'm done. I think my shoulder is a bit loose from too much yoga and stretching it... Relaxed a bit on that! Like I said.. I think too many pushing movements at one time... so I throw the pulling one in and it helps.


add some rotator cuff work as well
 
Shadow you still here?
What's for tomorrow... I'm ready for a hard leg work out... actually excited.... :think: :think:
 
no.... well, I only do legs curl and legs extension

I stopped the walking lunges, squats and leg press from June 2003
 
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