Alycat

[The Shadow]

Hey Shadow I've noticed the back of my left shoulder is not as developed as my right one. I do some laying down prone movement to help build it up.. or else my left shoulder "KILLS" me. I think it's to much pushing, and not enough pulling... Is this o.k.?

you mean rear delt?

 

[Miss24k]

Hey Shadow I've noticed the back of my left shoulder is not as developed as my right one. I do some laying down prone movement to help build it up.. or else my left shoulder "KILLS" me. I think it's to much pushing, and not enough pulling... Is this o.k.?

This is because your right shoulder is stronger than your left, and when you're doing exercises than require both, you're lifting with your right more.

You should try doing more exercises that require you to use 1 arm at a time.

 

[The Shadow]

This is because your right shoulder is stronger than your left, and when you're doing exercises than require both, you're lifting with your right more.

You should try doing more exercises that require you to use 1 arm at a time.

maybe not......


could be a rotator problem...hence the pain


...and if it IS rear delt...I dont know of any direct BIlateral movements she could be doing....

 

[alycat]

Jan 20

930 AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
1/3 Oatmeal
cals=114
4.2/20/2

1000PM
Protein Shake & glutamine & wafer creatine (2.5g)
cals=120
21/5/1

Fell asleep until 1:45pm oops …

200PM
2 X R-ALA - 1 T-rex
1 WW pita - ½ tsp Light Olive oil - can tuna - 1 Tbs Salsa
cals=150 cals=60 cals=106 cals=14
4.2/20/2 0/0/01 24/0/0.1 0.3/2.9/0.1

Diet Pepsi (just for you shadow )

415PM
10 Almonds & 3 pecans
cals?

515pm
2 X R-ALA
Protein Shake ½ cup of milk
cals=120 cals=64
21/5/1 4.2/6/1.3

645PM
2 X R-ALA - 1 T-rex
1 WW pita - ½ tsp Light Olive oil - can tuna - 1 Tbs Salsa
cals=150 cals=60 cals=106 cals=14
4.2/20/2 0/0/01 24/0/0.1 0.3/2.9/0.1

830PM
Weights (shoulders)

930PM
Protein Shake & glutamine & wafer creatine (2.5g)
cals=120
21/5/1

1010PM
Tbs PB
cals=98
4.6/2.1/7.9

 

[alycat]

Shoulders

Superset weight /reps

Front lateral 10/8 10/7 10/8
Up right row 5ea/10 5ec/10 5ea/10
(Smith machine)


Side lateral 10/10 10/10 10/9
Machine Press 35/10 40/10 40/8


Bent Over Rows 10/10 15/8 12/8
Shurgs 25/40sec 30/50sec 30/30sec
(3 sets 40 to 60 hold)

The shurgs are fucking killer!
what limited me was my hands ... they hurst allot... it was just too heavy for my hands.

 

[The Shadow]

Nice.....

 

[alycat]

Nice.....

Diet looks tighter then yesterday?
I hope... lol I even counted cals and shit today

 

[Sassy69]

The shurgs are fucking killer!
what limited me was my hands ... they hurst allot... it was just too heavy for my hands.

A couple ways to approach these -- I use wraps for my shrugs. I did some powerlifting last summer and one of the sets we did was just holding an overloaded smith bar for as long as we could for grip strength. You may find that DBs are easier to hold than the bar. I've also gone to using the plates themselves -- my gym has those rubber plates & I can easily hold the 45's whereas the Dbs tend to drag down my body which is annoying.

 

[The Shadow]

.....dbs area a bit better as you can hol dat the sides to keepmore inline with the body...plates are fine...but then finger strength becomes the issue rather than the grip

 

[treilin]

you mean rear delt?

Exactly!