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Almost there. Need advice!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Almost there. Need advice! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi! I am on my last stage of getting a very lean body (I am a 30 year old woman and has 11% body fat). The only places that I am having a harder time to loose are the upper thighs and lower belly (A2 receptors). I heard about the High-low carb diet. Would that help? Also, I am tempted to try the Yohimburn cream to rub into these specific areas (thighs and lower belly). Anyone had tried it? Is it working well? Thanks in advance for the help.

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  1. #1

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    Almost there. Need advice!

    Hi!
    I am on my last stage of getting a very lean body (I am a 30 year old woman and has 11% body fat). The only places that I am having a harder time to loose are the upper thighs and lower belly (A2 receptors). I heard about the High-low carb diet. Would that help? Also, I am tempted to try the Yohimburn cream to rub into these specific areas (thighs and lower belly). Anyone had tried it? Is it working well?

    Thanks in advance for the help.

  2. #2
    Cyborg Miss24k's Avatar
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    Re: Almost there. Need advice!

    What do you mean by high-low carb?

    YES works well in those hard to get rid of places, "estrogen fat areas"

  3. #3
    Da Pope
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    Re: Almost there. Need advice!

    ^^ Agreed...



    TO add..

    I would 1st ask exactly what you are eating .. tweak training if necessary & if those looks good, suggest YES not Y-DF ...


    Yes, YES works wonderfully when you got everything in check ... you'll smell minty .. search around, there are many threads on it with personal experiences

  4. #4
    Elite Mentor
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    Re: Almost there. Need advice!

    Quote Quote posted by Miss24k
    What do you mean by high-low carb?

    YES works well in those hard to get rid of places, "estrogen fat areas"

    Carb rotation I figure...

  5. #5
    Da Pope Sassy69's Avatar
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    Re: Almost there. Need advice!

    Here's a discussion about carb cycling / carb rotation:

    http://www.elitefitness.com/forum/sh...d.php?t=105621

  6. #6
    Da Pope
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    Re: Almost there. Need advice!

    Quote Quote posted by Sassy69
    Here's a discussion about carb cycling / carb rotation:

    http://www.elitefitness.com/forum/sh...d.php?t=105621
    and another

    http://www.elitefitness.com/forum/sh...1&postcount=10

    Sassy left yourself out Miss Carb Cycle herself

  7. #7
    Cyborg Miss24k's Avatar
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    Re: Almost there. Need advice!

    Quote Quote posted by velvett
    Carb rotation I figure...

    LOL oops

  8. #8
    Da Pope Sassy69's Avatar
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    Re: Almost there. Need advice!

    Quote Quote posted by *Bunny*
    and another

    http://www.elitefitness.com/forum/sh...1&postcount=10

    Sassy left yourself out Miss Carb Cycle herself
    I tried to find that post but I"m a bit distracted at the moment... waiting on that lady to make an offer dammit...

    Thx BunZ!

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