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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

After workout headaches

plugplug2

New member
I have recently started getting headaches after workouts and at first I thought maybe I wasnt hydrated enough potentially but I made an emphasis to be super hydrated and the headaches still persist! Any ideas what this could be or what i can do?
 
Are you holding your breath while doing exercises?

Ask a personal trainer to check your form the next time you are at the gym. The most common reason that people get headaches while working out is because they aren't breathing properly during their workout.
 
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