Afgrl's Journal

[Afgrl]

yeah, no kidding thanks for the replies and LOL

Monday
8am-1 serving rice cereal
protein shake
16oz water

1030-protein shake
16oz water

1230pm-1/2 wheat pita
4oz tuna
1/2 tbs light mayo
16oz water

300pm-protein shake
20oz water

700pm-4oz pork loin
1 med baked potato
1/2c broccoli
16oz water

Tuesday
800am-1 serving oatmeal w/1 tsp splenda
16oz water
protein shake

1030am-protein bar
20oz water

100pm-2 slices ww bread w/2 tbs natty pb
4oz vit D milk
20oz water

300pm-1/2c pecans
16oz water

630pm- (our gas line froze and and I had to finish making dinner in the microwave. Bleh, it was mushy. )
2oz spaghetti w/1/2 c sauce
2c salad w/2 tbs ranch
16oz water

TODAY (Wed)

800am-1/2c raisin bran with 1/2c milk
1 scoop protein shake
16oz water

1030am- 1 mini reeses pb cup
20oz water

100pm- 1 turkey italian sausage link & 2 tbs bbq sauce
1/2 med baked potato
7 baby carrots (raw)
16oz water

730pm-4oz chicken breast w/blackend spices
1c green beans
1/4c mac & chz
16oz water

I KNOW I didn't put totals in here, I'll update that in a little while. SO GLAD to be back here, not that I physically went anywhere, just a lot of stuff going on, haven't been keeping up w/journal but still keeping the diet pretty clean.

 

[iceprincess]

Just checking in - So far so good!! Keep it up!!

 

[skittles]

Glad you're back. Good job

 

[Afgrl]

8am-1 serving oatmeal
protein shake
16oz water

1030am-1 serving (14) baby carrots (raw) yummy!
16oz water

12pm-1 link turkey italian sausage
1 c salad w/2 tbs ff italian dressing
protein shake
16oz water

 

[*Bunny*]

I KNOW I didn't put totals in here, I'll update that in a little while. SO GLAD to be back here, not that I physically went anywhere, just a lot of stuff going on, haven't been keeping up w/journal but still keeping the diet pretty clean.

Know what THAT feels like...'cept the clean diet part, that was a mess... but man was it GOOOOOD ... good thing I had my Sesamax(pure) whatever!

Glad to see ya back

 

[Afgrl]

8am-1 serving oatmeal
protein shake
16oz water

1030am-1 serving (14) baby carrots (raw) yummy!
16oz water

12pm-1 link turkey italian sausage
1 c salad w/2 tbs ff italian dressing
protein shake
16oz water

330pm-protein shake
1 slice ww bread w/1 tbs pb

approx 700pm
5 chicken strips; approx 6oz chicken
1 small slice cheese bread
1 slice cinnamon bread
12 oz sprite
20oz water

 

[Afgrl]

800am-chocolate protein shake
1 serving oatmeal w/1 tsp each of cinnamon & Splenda
16oz water

1000pm- 4 Jet-puffed marshmallows 100/0/.5
20 oz water

1200pm-4 oz baked catfish
2c salad w/2 tbs balsamic vin dressing
16oz water
protein shake w/2 tbs natty pb

300pm-20oz water
1 slice ww toast w/cinnamon

830pm-1c cooked carrots
1/4c cheeseburger mac
1 med potato
protein shake
20oz water

 

[indyswife]

Hey girl. Good to see you back in action!! I was wondering where you had been. Glad everything is okay!

 

[scorpiogirl]

12 oz sprite

Is this diet or regular?

4 Jet-puffed marshmallows

What is a "jet-puffed" marshmallow?

Sorry, but I'm whip cracking here - for sure!!!

 

[Afgrl]

Is this diet or regular?


What is a "jet-puffed" marshmallow?

Sorry, but I'm whip cracking here - for sure!!!

regular, I ran out of diet......it's just a bigger sized marshmallow.....I know, I know, I cracked the whip on myself for this......I was on the phone w/my best friend, the kids were eating them and I was feeling sad b/c she's moving far away and just freaking ate them. I felt horrible afterwards, and being sad only made it worse. UG! I CAN'T let this stuff get me down.