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Afgrl's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Afgrl's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 7:30am-1/2c oatmeal 150 cals/3g fat protein shake (made w/water) 80/0 fat 20oz water 8:30am-1 1/2 hrs cardio treadmill & elliptical (I know this is alot, but for some reason I am addicted to cardio.......it's weird to think that I used to HATE it. I love the rush of endorphins I get afterwards when my blood is pumping and I can feel it throughout my body.) 16oz water 10:15am fresh broccoli florets w/1 tbs vinaigrette....am not sure about the #'s for broccoli but dressing is 90cals/9g

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Thread: Afgrl's Journal

  1. #51
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Afgrl's Journal

    yeah, no kidding thanks for the replies and LOL

    Monday
    8am-1 serving rice cereal
    protein shake
    16oz water

    1030-protein shake
    16oz water

    1230pm-1/2 wheat pita
    4oz tuna
    1/2 tbs light mayo
    16oz water

    300pm-protein shake
    20oz water

    700pm-4oz pork loin
    1 med baked potato
    1/2c broccoli
    16oz water

    Tuesday
    800am-1 serving oatmeal w/1 tsp splenda
    16oz water
    protein shake

    1030am-protein bar
    20oz water

    100pm-2 slices ww bread w/2 tbs natty pb
    4oz vit D milk
    20oz water

    300pm-1/2c pecans
    16oz water

    630pm- (our gas line froze and and I had to finish making dinner in the microwave. Bleh, it was mushy. )
    2oz spaghetti w/1/2 c sauce
    2c salad w/2 tbs ranch
    16oz water

    TODAY (Wed)

    800am-1/2c raisin bran with 1/2c milk
    1 scoop protein shake
    16oz water

    1030am- 1 mini reeses pb cup
    20oz water

    100pm- 1 turkey italian sausage link & 2 tbs bbq sauce
    1/2 med baked potato
    7 baby carrots (raw)
    16oz water

    730pm-4oz chicken breast w/blackend spices
    1c green beans
    1/4c mac & chz
    16oz water

    I KNOW I didn't put totals in here, I'll update that in a little while. SO GLAD to be back here, not that I physically went anywhere, just a lot of stuff going on, haven't been keeping up w/journal but still keeping the diet pretty clean.

  2. #52
    Elite Bodybuilder iceprincess's Avatar
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    Re: Afgrl's Journal

    Just checking in - So far so good!! Keep it up!!

  3. #53
    Banned skittles's Avatar
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    Re: Afgrl's Journal

    Glad you're back. Good job

  4. #54
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Afgrl's Journal

    8am-1 serving oatmeal
    protein shake
    16oz water

    1030am-1 serving (14) baby carrots (raw) yummy!
    16oz water

    12pm-1 link turkey italian sausage
    1 c salad w/2 tbs ff italian dressing
    protein shake
    16oz water

  5. #55
    Da Pope
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    Re: Afgrl's Journal

    Quote Quote posted by Afgrl
    I KNOW I didn't put totals in here, I'll update that in a little while. SO GLAD to be back here, not that I physically went anywhere, just a lot of stuff going on, haven't been keeping up w/journal but still keeping the diet pretty clean.
    Know what THAT feels like...'cept the clean diet part, that was a mess... but man was it GOOOOOD ... good thing I had my Sesamax(pure) whatever!

    Glad to see ya back

  6. #56
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Afgrl's Journal

    Quote Quote posted by Afgrl
    8am-1 serving oatmeal
    protein shake
    16oz water

    1030am-1 serving (14) baby carrots (raw) yummy!
    16oz water

    12pm-1 link turkey italian sausage
    1 c salad w/2 tbs ff italian dressing
    protein shake
    16oz water
    330pm-protein shake
    1 slice ww bread w/1 tbs pb

    approx 700pm
    5 chicken strips; approx 6oz chicken
    1 small slice cheese bread
    1 slice cinnamon bread
    12 oz sprite
    20oz water

  7. #57
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Afgrl's Journal

    800am-chocolate protein shake
    1 serving oatmeal w/1 tsp each of cinnamon & Splenda
    16oz water

    1000pm- 4 Jet-puffed marshmallows 100/0/.5
    20 oz water

    1200pm-4 oz baked catfish
    2c salad w/2 tbs balsamic vin dressing
    16oz water
    protein shake w/2 tbs natty pb

    300pm-20oz water
    1 slice ww toast w/cinnamon

    830pm-1c cooked carrots
    1/4c cheeseburger mac
    1 med potato
    protein shake
    20oz water
    Last edited by Afgrl; 09-Dec-2005 at 11:43 PM.

  8. #58
    indyswife's Avatar
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    Re: Afgrl's Journal

    Hey girl. Good to see you back in action!! I was wondering where you had been. Glad everything is okay!

  9. #59
    scorpiogirl
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    Re: Afgrl's Journal

    12 oz sprite
    Is this diet or regular?

    4 Jet-puffed marshmallows
    What is a "jet-puffed" marshmallow?

    Sorry, but I'm whip cracking here - for sure!!!

  10. #60
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Afgrl's Journal

    Quote Quote posted by scorpiogirl
    Is this diet or regular?


    What is a "jet-puffed" marshmallow?

    Sorry, but I'm whip cracking here - for sure!!!
    regular, I ran out of diet......it's just a bigger sized marshmallow.....I know, I know, I cracked the whip on myself for this......I was on the phone w/my best friend, the kids were eating them and I was feeling sad b/c she's moving far away and just freaking ate them. I felt horrible afterwards, and being sad only made it worse. UG! I CAN'T let this stuff get me down.

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