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Afgrl's Journal
- Thread starter Afgrl
- Start date
iceprincess
New member
Hope you are feeling better today!! 
I was looking at your calories over the past week or so and you are looking a little low with the exception to Jan 25, Is due to the flu symptoms you have been experiencing?. If not, make sure to keep these bad boys up high enough.
I was looking at your calories over the past week or so and you are looking a little low with the exception to Jan 25, Is due to the flu symptoms you have been experiencing?. If not, make sure to keep these bad boys up high enough.
Afgrl
New member
Hi, indyswife & Ice princess, thanks for reading & the well wishes. Yes, I do believe it was the same thing you had, it was nasty and I felt like garbage. Another reason why the cals have been low. But, I decided I'm gonna kick this thing instead of letting it continute to kick my butt. HA HA HA........well time to play catch up on my journal............
Saturday 1/28/06
900am-2 pancakes
2 scrambled eggs
6oz milk
16oz water
1230om-protein shake
turkey sandwich w/1 slice cheese on ww bread
20oz water
330-protein shake
20 oz water
700pm-6oz chicken
1/2c green beans
1 med baked potato
16oz water
6oz diet coke
1000pm-2c popcorn
20 oz water
too much wine
12oz sangria & 4 oz merlot
TOTALS: 1,493cals; Fat-35g (22%); Carbs-140g (35%); Protein-112g (31%); Alc-24g (12%)
Sunday 1/29/06
Late breakfast- 930am
2 pancakes (2tbs sugar free syrup)
2 eggs
4oz apple juice
16oz water
200pm-protein shake
16oz water
2c salad w/2 tbs balsamic vin
400pm-1 serving peanuts
16oz water
700pm- (son's b-day dinner & party)
2 slices thin crust pepperoni
1 thin slice birthday cake (had non-dairy whipped cream icing, not the really sugary stuff.) 1 scoop neopolitan ice cream
TOTALS: 1,458cals; Fat-76g (47%); Carbs-131g (34%); Protein-71g (19%)
Saturday 1/28/06
900am-2 pancakes
2 scrambled eggs
6oz milk
16oz water
1230om-protein shake
turkey sandwich w/1 slice cheese on ww bread
20oz water
330-protein shake
20 oz water
700pm-6oz chicken
1/2c green beans
1 med baked potato
16oz water
6oz diet coke
1000pm-2c popcorn
20 oz water
too much wine
12oz sangria & 4 oz merlotTOTALS: 1,493cals; Fat-35g (22%); Carbs-140g (35%); Protein-112g (31%); Alc-24g (12%)
Sunday 1/29/06
Late breakfast- 930am
2 pancakes (2tbs sugar free syrup)
2 eggs
4oz apple juice
16oz water
200pm-protein shake
16oz water
2c salad w/2 tbs balsamic vin
400pm-1 serving peanuts
16oz water
700pm- (son's b-day dinner & party)
2 slices thin crust pepperoni
1 thin slice birthday cake (had non-dairy whipped cream icing, not the really sugary stuff.) 1 scoop neopolitan ice cream
TOTALS: 1,458cals; Fat-76g (47%); Carbs-131g (34%); Protein-71g (19%)
Last edited:
Afgrl
New member
Yesterday- Jan 30, 2006
30minutes elliptical-level 2 cross-training
squats 45, 50 & 55 lbs 3 sets of 12
leg press 45, 60 & 80 lbs 3 sets of 12
calf raises 45, 60 & 80lbs 3 sets of 12
adductor 45, 60 & 80lbs 3 sets of 12
abductor 45, 60 & 80lbs 3 sets of 12
20oz water
Trying to take it as slow as possible since I've been sick the past few weeks, but me wanting to reach my goal within the next 29 days it also making me want to kick it up a notch......one things for sure I definately don't want to get sick again. I even took out my expensive pair of "hott skinny" jeans and hung them on a hanger from my dresser to remind me of my goal. I hope it helps.....being here and all the great encouragement from my husband & all of you wonderful ladies & of course the motivation it gives me definately helps.....thanks again!
800am-oatmeal
protein
20 oz water
1030am-8oz of hot lemon tea 1tsp splenda
16oz water
1230pm-3oz tuna w/1 tbs mayo
1 slice ww bread
20oz water
330pm-protein shake with 1/2 med banana
16oz water
1/2 can diet red bull
700pm-4oz chicken breast nuggets breaded & baked
1/2c cheesy mushroom chipotle potatoes
1/2c green beans
16oz water
4oz apple juice
TOTALS:922cals; Fat-22g (23%); Carbs-84g (34%); Protein-95g (43%)
30minutes elliptical-level 2 cross-training
squats 45, 50 & 55 lbs 3 sets of 12
leg press 45, 60 & 80 lbs 3 sets of 12
calf raises 45, 60 & 80lbs 3 sets of 12
adductor 45, 60 & 80lbs 3 sets of 12
abductor 45, 60 & 80lbs 3 sets of 12
20oz water
Trying to take it as slow as possible since I've been sick the past few weeks, but me wanting to reach my goal within the next 29 days it also making me want to kick it up a notch......one things for sure I definately don't want to get sick again. I even took out my expensive pair of "hott skinny" jeans and hung them on a hanger from my dresser to remind me of my goal. I hope it helps.....being here and all the great encouragement from my husband & all of you wonderful ladies & of course the motivation it gives me definately helps.....thanks again!
800am-oatmeal
protein
20 oz water
1030am-8oz of hot lemon tea 1tsp splenda
16oz water
1230pm-3oz tuna w/1 tbs mayo
1 slice ww bread
20oz water
330pm-protein shake with 1/2 med banana
16oz water
1/2 can diet red bull
700pm-4oz chicken breast nuggets breaded & baked
1/2c cheesy mushroom chipotle potatoes
1/2c green beans
16oz water
4oz apple juice
TOTALS:922cals; Fat-22g (23%); Carbs-84g (34%); Protein-95g (43%)
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