Afgrl's Journal

[Afgrl]

Yesterday- Sunday 1/22/06

1 pancake w/2tbs sugar-fee syrup
6oz milk
2 scrambled eggs
8oz water

145pm-1 slice ww bread
turkey
2 thin slices tomato
1 lettuce leaf
4oz white cranberry
16oz water

on the road 300pm-rice krispie treat
protein shake
20oz water

on the road 700pm- tuna sandwich on 2 slices ww bread
large carrot (raw)
pickle
16.9oz water

800 pm-large cappucchino

TOTALS: 1,155 cals; Fat-39g (31%); Carbs-131g (44%); Protein-70g (25%)

 

[Afgrl]

800am-oatmeal
protein shake
16oz water

1030am- banana
16oz water
protein shake

100pm-protein shake
healthy choice veggie pizza
20oz water

700pm-2c steamed veggies w/1c brown rice
2 tbs soy sauce
16oz water

I don't know what I did but my back hurts so da** bad!! I don't know how to explain it other than the back pains I had when having a baby, except not as intense. It's on the right side of my back, I've never pulled a muscle so I don't know what it's like, but my hubby said that might be what it is. Well, I'll update the stuff in fitday and post the totals tomorrow. I'm going to take a hot jacuzzi bath and go lay down for the night. Hope everyone has had a wonderful day. Ciao!

 

[Afgrl]

800am-oatmeal
protein shake
16oz water

1030am- banana
16oz water
protein shake

100pm-protein shake
healthy choice veggie pizza
20oz water

700pm-2c steamed veggies w/1c brown rice
2 tbs soy sauce
16oz water

I don't know what I did but my back hurts so da** bad!! I don't know how to explain it other than the back pains I had when having a baby, except not as intense. It's on the right side of my back, I've never pulled a muscle so I don't know what it's like, but my hubby said that might be what it is. Well, I'll update the stuff in fitday and post the totals tomorrow. I'm going to take a hot jacuzzi bath and go lay down for the night. Hope everyone has had a wonderful day. Ciao!

TOTALS: 1,362 calories; Fat-26g (18%); Carbs-221g (60%); Protein-69g (22%) Waaaay too many carbs & not enough protein!

 

[Afgrl]

Yesterday- 24 Jan 2006

800am-protein shake
1c corn flakes 1/2 c milk
20 oz water

1030am-1 lg carrot stick & 2 tbs pb
20 oz water

1230pm-1 slice ww bread w/1 tbs pb
2 egg whites
protein shake
20oz water
Staterd feeling pretty sh!**y around lunchtime, I feel like I'm "falling apart!" Headache turned into a migrane and by the time hubby got home (around 530pm) I felt like I was getting the flu, went straight to bed and woke up around 830pm.

830pm- 1 slice pep pizza
6-8 cut carrot sticks (approx 1 lg carrot)
20oz water

TOTALS: 914 calories; Fat-27g (28%); Carbs-103g (42%); Protein-66g (30%)

 

[Afgrl]

Today- 25 Jan 2006

Still not feeling 100% today. I wonder if getting the flu shot last week gave me a mild case of it. Tired & achey, upset stomach, dizzy, you know, all the symptoms. Going to try to get my cals and protein up again, we'll see how it works today.

800am-oatmeal w/1/4c apple slices
20oz water
protein shake

1030am-20 oz water
protein shake

100pm-2 corn tortillas w/4 oz chicken breast and 1oz pepper jack cheese
20oz water

630pm-(my mother-in-laws birthday dinner-out)
1 cornbread muffin
4oz beef brisket
2 tbs bbq sauce
1/4 c potato salad
1 slice choc silk pie
6oz tea
16oz water

TOTALS:

 

[scorpiogirl]

Yep, the flu shot can do that (that's why I don't get them!). Hope you're feeling better!

 

[Afgrl]

Today- 25 Jan 2006

Still not feeling 100% today. I wonder if getting the flu shot last week gave me a mild case of it. Tired & achey, upset stomach, dizzy, you know, all the symptoms. Going to try to get my cals and protein up again, we'll see how it works today.

800am-oatmeal w/1/4c apple slices
20oz water
protein shake

1030am-20 oz water
protein shake

100pm-2 corn tortillas w/4 oz chicken breast and 1oz pepper jack cheese
20oz water

630pm-(my mother-in-laws birthday dinner-out)
1 cornbread muffin
4oz beef brisket
2 tbs bbq sauce
1/4 c potato salad
1 slice choc silk pie
6oz tea
16oz water

TOTALS:

1,828 calories; Fat-80g (40%); Carbs-154g (32%); Protein- 123g (28%)

 

[*Bunny*]

Hope you're feeling better !

 

[Afgrl]

Yep, the flu shot can do that (that's why I don't get them!). Hope you're feeling better!

That's what I've heard, go figure! I am feeling quite a bit better, but now it's that time of the month (not that anyone wanted to know, sorry) and I'm just achey and tired; had to drag myself out of bed this morning.

 

[Afgrl]

Hope you're feeling better !

Yes, I am thank you!