I know another newbie, but seriously I have lQQked through the training threads and here and have yet to see someone ask this.
When squatting, how do you keep yourself from going forward on the way back up? Other than looking straight up, planting your heals, I'm aware of all that.
I guess I should explain what I've done.
I can do a perfect squat using dumbells as in 20lbs in each hand, but as soon as I go to the bar and repeat the exact same motion I tend to lean forward.
I realize I am doing serious whimpy weight, But I want to get technique perfect before I start throwing on wheels.
And when I do these my reps are extremely SLOW, I can feel the burn more that way.
But I really do need to increase weight if I want the results I am lQQking for.
Any advise is helpful.
Thank you
When squatting, how do you keep yourself from going forward on the way back up? Other than looking straight up, planting your heals, I'm aware of all that.
I guess I should explain what I've done.
I can do a perfect squat using dumbells as in 20lbs in each hand, but as soon as I go to the bar and repeat the exact same motion I tend to lean forward.
I realize I am doing serious whimpy weight, But I want to get technique perfect before I start throwing on wheels.
And when I do these my reps are extremely SLOW, I can feel the burn more that way.
But I really do need to increase weight if I want the results I am lQQking for.
Any advise is helpful.
Thank you