Ab stim machines

[gundam22]

I see alot of these ab machines being advertised I was wondering if they work well for what they are being claimed of doing.

 

[SteveMobsterG]

No. Otherwise your pals would be recommending them

 

[florencenoir]

No. What works is serious training, diet, patience, and consistency. That's the way you can change your body composition

 

[stevesmi]

if you want to see your abs you need to lose that belly fat. this means completely changing your diet lifestyle.

 

[Loveless1]

if you want to see your abs you need to lose that belly fat. this means completely changing your diet lifestyle.

Hello I'm a BF 39 trying to get rid of that last baby fat on my abs. I had two kids over 12 years ago but I'm still having issues with getting my 6 pack developed. I cut out rice, potatoes , sugars, and other starches. I do 2 to three hours of cardio and weight training 4-5 days a week. Is there any other foods I can cut out my diet to get rid of pesty belly fat? I see my abs developing nicely but it is still that layer fat. Is there any good supplements that will make the process go fast with the fat elimination? Any advice would be greatly appreciated.

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[muskate]

Hello I'm a BF 39 trying to get rid of that last baby fat on my abs. I had two kids over 12 years ago but I'm still having issues with getting my 6 pack developed. I cut out rice, potatoes , sugars, and other starches. I do 2 to three hours of cardio and weight training 4-5 days a week. Is there any other foods I can cut out my diet to get rid of pesty belly fat? I see my abs developing nicely but it is still that layer fat. Is there any good supplements that will make the process go fast with the fat elimination? Any advice would be greatly appreciated.

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There are no good or bad foods. Certain foods are calorie dense so you want to eat less of them but there is no such thing as a bad food.

Your diet sounds very restrictive. In my opinion, it's over kill and actually counter productive. Cutting out complete food groups will crush your metabolism.

Check out this article I wrote on calories and macronutrients explained -> https://www.evolutionary.org/calories-macronutrients-micronutrients/