1_more_rep
New member
hello ladies...my mom's been seeing that i have more energy and i am stronger and a little bit thinner and i told her i've been getting all kinds of helpful tips from an online forum...so she asked me to ask what she could do to lose some weight...she currently walks fast on the treadmill for about half an hour a day...and she eats healthy - usually at lunch salad and in the morning some low fat yogurt and maybe a cheese sandwich and for dinner well that changes alot but usually consists of rice + chicken/meat but she usually eats just rice and veggies and only a little bit of meat...
so do you ladies have any tips that i could relay to her? because she has tried some dieting and exercise and she stayed the same - she even gained a few pounds last week because she went on a cruise to alaska (all you can eat everyday lol...a killer) so she moved up from about 146-->150 lbs...she likes almost every vegetable and i've been giving her some of my nasty tasting but very healthy oatmeal recently but do you ladies have anything else i could tell her to do or try? we don't have much at the house in terms of exercise - just a treadmill and just 20 lb dumbells (i think they'd be too heavy for her though) because i'm the only 1 with a gym membership...so is it CRUCIAL for her to get a membership? because she's busy alot and i don't think she'd have much time to go because she used to have 1 and never got to go...
her basic body composition is about 5'6, 150 lbs
thanks for all your help in advance ladies
so do you ladies have any tips that i could relay to her? because she has tried some dieting and exercise and she stayed the same - she even gained a few pounds last week because she went on a cruise to alaska (all you can eat everyday lol...a killer) so she moved up from about 146-->150 lbs...she likes almost every vegetable and i've been giving her some of my nasty tasting but very healthy oatmeal recently but do you ladies have anything else i could tell her to do or try? we don't have much at the house in terms of exercise - just a treadmill and just 20 lb dumbells (i think they'd be too heavy for her though) because i'm the only 1 with a gym membership...so is it CRUCIAL for her to get a membership? because she's busy alot and i don't think she'd have much time to go because she used to have 1 and never got to go...
her basic body composition is about 5'6, 150 lbs
thanks for all your help in advance ladies