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3 days without eating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3 days without eating within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I honestly didnt eat for 3 days to test this and only once did i feel hungry so i had a protein bar and still went another day without eating and no hunger pains or feeling empty. I felt weak with a lack of energy that was the only way i could tell that it was having an effect. So whats going on with that do i have problems with my stomach, or have i ruined my appetite somehow!? is this a doctors case by chance?

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  1. #1

    3 days without eating

    I honestly didnt eat for 3 days to test this and only once did i feel hungry so i had a protein bar and still went another day without eating and no hunger pains or feeling empty. I felt weak with a lack of energy that was the only way i could tell that it was having an effect. So whats going on with that do i have problems with my stomach, or have i ruined my appetite somehow!? is this a doctors case by chance?




  2. #2
    Chairman Member P0N's Avatar
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    Re: 3 days without eating

    No it's perfectly normal for hunger to go away when your fasting.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 3 days without eating

    Err... you decided to fast to test what happens then bitch about what happened. Just eat.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 3 days without eating

    1. that is called fasting, read my Ebook in my signature
    2. eating a protein bar broke your fast, when you fast you only drink water
    3. you felt poor energy not because you didn't have food, but because you were dehydrated, make sure you drink lots of water and you can add some salt to your water
    4. you lose appetite during a fast because your body switches to ketones instead of begging for food, you also enter a phase of autophagy which means your bad cells die off (cancer cells die) so it is a very good thing
    5. most doctors are idiots on this subject so asking them is pointless.
    6. if you feel good and hydrate keep fasting for a few more days, it will do your body good
    7. if you want to get educated on this subject there are plenty of guys out there including me, loren lockman, thomas delauer and jason fung who are good sources of info on fasting. you can hit me up for a 1 on 1 consult and we can talk about it
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: 3 days without eating

    Steve has you covered he’s the fasting master.

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