2bfitchristys first log

[2bfitchristy]

8/09/06

hight 5/1"
162.3
bmi 32 just got this info from my scale i have not measured it.

break- 1 whole egg and 1 egg white
1/2 cup of oats
2 pcs of turkey bacon

snack- handful of almonds
grapes
cheese stick

lunch-boiled chicken and salad w/tomato/and oil vinegar

snack-ice cream sandwich (this is my cheat for the week)

dinner boiled chicken and green beans

1591 cals 38/24/38

i did 30 min of tae bo and 20 min of abs(the firm)

tommorow is my day off

 

[jenscats5]

Welcome!! Glad to see you logging!!

 

[scorpiogirl]

Good to see the log, GF!

 

[2bfitchristy]

6/10/06

so far for today

protien shake this morning
break-none busy doing erands
lunch-salmon salad on 2 pcs of lc bread w/flaxseed and grapes and diet dr.pepper
snack-1tbls.npb and 2whole wheat crackers w/1 mozzerella cheese stick

so far for today i have had 30 0z of water.I know i need to start guzzlin
no work out for today it is my day off.but i am ready to do a kick ass workout tomorrow.

 

[Gymgurl]

Welcome!

 

[2bfitchristy]

continued for yesterday 8/10/06

dinner-2kashi blueberry waffles 1-cup skip milk
snack-lc wg tortilla pizza w/fat free cheese,tomato,and mixed peppers

cals for the day 152 40/21/39
toatal water for the day is 90 oz

 

[2bfitchristy]

thats 1524 cals

 

[2bfitchristy]

08/11/06

meal 1 protien shake

benchpress 3-10 45
behind neck press 3-10 40
tricep extensions 3-12 20
bent over db row 3-12 20
leg curls 3-12 50
leg extentions 3-12 60
dead lift 2-10 40
back squats 2-10 40

meal 2 2 pcs french toast made from lc bread
sf syrup
turkey sausage
1-cup milk

abs 20min

meal 3 salad w/boiled chicken and oil and vinegar
half a sweet pot.

meal 4 lc tortilla with tuna lettuce and tom.

meal 5 1 tbls npb and 1 piece of lc toast
protien shake

meal 6 same as 4 plus grapes

cals 1620 56/21/23

 

[*Bunny*]

8/09/06

snack-ice cream sandwich (this is my cheat for the week)

We'll hold you to that !


Welcome to the wonderful world of logging Enjoy your weekend

 

[2bfitchristy]

thanks for welcoming me.that icecream was the only thing bad i have had in almost 4 weeks.yum yum!I have been a good girl.