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2bfitchristys first log


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Excerpt: 8/09/06 hight 5/1" 162.3 bmi 32 just got this info from my scale i have not measured it. break- 1 whole egg and 1 egg white 1/2 cup of oats 2 pcs of turkey bacon

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  1. #21
    All Natural
    Join Date
    Aug 2006
    Location
    indiana
    Posts
    16
    Rep Power
    0

    Re: 2bfitchristys first log

    08/15/06

    meal 1 protien shake
    meal 2 1/2 cup oats 3egg whites with mixed peppers
    meal 3 turkey meatloaf and green beans
    meal 4 chicken salad with vinnegrette
    meal 5 chicken and broccli
    meal 6 2 pcs lc bread and choc protien shake
    cals 1250 p 56% c 16% f 28%
    combo lifts 5reps of each for 2 sets
    dead lift,bent over row,front squat 45lbs
    step ups 2-12 20#db each leg
    swiss ball leg curls2-12
    incline db press 20#db
    db lunge 2-12 20#db
    swiss ball crunches 2-15

    i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.

  2. #22
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: 2bfitchristys first log

    Quote Quote posted by 2bfitchristy
    i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.
    Weighted Stepups will sure do the trick , Walking db lunges too, also the step mill and squats


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