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2bfitchristys first log
- Thread starter 2bfitchristy
- Start date
2bfitchristy
New member
8/12/06
am cardio jazzercise/abs
meal 1 1 whole egg and 1 white with mixed peppers
2 kashi whole grain blueberry waffles and sf syrup
2 turkey suasage patties
meal 2 lc wheat tortilla topped with chicken tomatos ff cheese and garlic
lc tortilla w/cinimmon and splenda
meal 3 lc yogurt w/2tablespoons of dry oats
meal 4 2 chicken drumsticks and greenbeans with half a sweet potato
small salad with vinagrette
meal 5 turkey meatloaf
greenbeans
meal 6 protien shake and 1 pc of lc wg bread and 1 tbls npb
cals 1669 p38/c32/f30 grams 147/167/52
i woke up sore today.I went up on my weights yesterday.I was wondering about my calorie intake.I have noticed in some post that you should have your body weight x 10-12.now is that to maintain your weight?do i need to have less to lose weight.my weight is 166.How often should i weigh in?And also today i noticed my carb grams are higher than my protien grams.Is that ok?I have insulin resistance so i try to watch the carb intake.In the begining i had hardly no carbs becuase i thought they were evil.But i have been adding more good carbs and i fell better.I just try to watch my portions.
am cardio jazzercise/abs
meal 1 1 whole egg and 1 white with mixed peppers
2 kashi whole grain blueberry waffles and sf syrup
2 turkey suasage patties
meal 2 lc wheat tortilla topped with chicken tomatos ff cheese and garlic
lc tortilla w/cinimmon and splenda
meal 3 lc yogurt w/2tablespoons of dry oats
meal 4 2 chicken drumsticks and greenbeans with half a sweet potato
small salad with vinagrette
meal 5 turkey meatloaf
greenbeans
meal 6 protien shake and 1 pc of lc wg bread and 1 tbls npb
cals 1669 p38/c32/f30 grams 147/167/52
i woke up sore today.I went up on my weights yesterday.I was wondering about my calorie intake.I have noticed in some post that you should have your body weight x 10-12.now is that to maintain your weight?do i need to have less to lose weight.my weight is 166.How often should i weigh in?And also today i noticed my carb grams are higher than my protien grams.Is that ok?I have insulin resistance so i try to watch the carb intake.In the begining i had hardly no carbs becuase i thought they were evil.But i have been adding more good carbs and i fell better.I just try to watch my portions.
In general terms , 10-12 x BW is for cutting ... you probably need to eat more than that for maintenance. You need to figure out what your own personal maintenance caloric intake is. Last time I was maintaining (and ending up inadvertently adding muscle) I was 16-18 X my bodyweight. That would be ‘bulking’ for some people. I would weigh yourself 1-3 times a week, same time, same days, am, on empty after you empty your bladder2bfitchristy said:
Some carbs are evil, you got it by watching your portion sizes and making 'healthy' carb choices.
As far as carb grams being higher than protein, yes it does happen.
For instance you posted this:
"cals 1620 56/21/23"
Does that mean 56% Protein / 21% Carbs / 23% Fat?
2bfitchristy
New member
yes 56%p 21%c 23%f.
Sassy69
New member
Two things you want to avoid when you are dieting (and this is where people, esp women screw themselves w/ the idea of "i have to starve myself to lose weight") -- if your protein is not high enough, you have nothing to build muscle with - women often think in terms of "I have to drop fat" but don't think also in terms of maintaining or building the muscle mass they have, even saying "I dont' care about losing muscle" - when its a combination of bodyfat & muscle that makes you look how you look. The second is if you don't eat enough in general, then your metabolism will slow down to accommodate the lack of sufficient nutrients, stallign out your progress and possibly catabolizing muscle.
Don't worry about the grams of each macronutrient - the important thing is the total cals & the ratios of each.
Don't worry about the grams of each macronutrient - the important thing is the total cals & the ratios of each.
2bfitchristy
New member
thanks sassy.that helped me out alot.I am learning so much from this board.it is so helpfull
needtogetaas
New member
iam wondering about this chease stick.tell me more.was it the breaded deep fride kind of chease stick.2bfitchristy said:
2bfitchristy
New member
yeah i wish they were breaded. 
lol!they were regular mozzerella cheese no breading.
lol!they were regular mozzerella cheese no breading.needtogetaas
New member
ok just checking.2bfitchristy said:yeah i wish they were breaded.
2bfitchristy
New member
08/13/06
meal 1 protien shake
am work out
bench press 3-10 45
behind neck press 3-10 40
dumbell flys 2-12 9 each db
bent over rows 3-12 20
leg extentions3-15 60
leg curls 3-15 60
dead lifts 2-20 45
squats 2-20 45
abs
meal 2 1 egg+1 white 1/2cp oats 2pcs of turkey bacon
meal 3 2 lc wheat tortillas with mixed peppers ff cheese,tomatos,and chicken
meal 4 turkey meatloaf sandwich on lc bread with greenbeans
meal 5 chicken salad w/vinagrette
meal 6 1 kashi bb waffle,1 tbls npb with flaxseed and sf syrup and 2 egg whites
protien shake
cals 1496 p 153g/43% c 127g/27% f48g/30%
meal 1 protien shake
am work out
bench press 3-10 45
behind neck press 3-10 40
dumbell flys 2-12 9 each db
bent over rows 3-12 20
leg extentions3-15 60
leg curls 3-15 60
dead lifts 2-20 45
squats 2-20 45
abs
meal 2 1 egg+1 white 1/2cp oats 2pcs of turkey bacon
meal 3 2 lc wheat tortillas with mixed peppers ff cheese,tomatos,and chicken
meal 4 turkey meatloaf sandwich on lc bread with greenbeans
meal 5 chicken salad w/vinagrette
meal 6 1 kashi bb waffle,1 tbls npb with flaxseed and sf syrup and 2 egg whites
protien shake
cals 1496 p 153g/43% c 127g/27% f48g/30%
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