24k's Log Preserving the Sexy!

[Miss24k]

Ok so as I said I decided to start a new thread for new goals, and a new frame of mind, just felt like I needed a new start.

So The new goals are the following:

Photoshoot in 6 weeks

Competition in 17 weeks (Now for this I'm going to take it as I go, my goal is to do this show however if I don't feel I look my best yet, I'm not doing it, and of course as long as the health stays on track.)

I'm not working with a trainer or anything for these goals, just going to apply my own knowledge, and really listen to my body.

I plan on keeping this log very detailed also. So here we go.

Supplements being taken:
Cardio Breeze: 1 in the am
Multi- Vitamin Stress Formula: 1 in the am
Vitamin C: 2 x a day

8:00
30 minutes cardio (various sppends, and intervals, lol just tried to last 30 minutes as intense as I could, gawd why did I stop the cardio again)

9:30
25g whey protein
1 tsp glut.
1 tsp glycine
1/2 tsp taurine
1 plum

2:15
1/2 rice
3 oz chicken
salad (lettuce, cucumber)

3:30 Nap

5:15
25g protein (1/2 whey, 1/2 Casein)
1 tbsp flaxseed
1/2 banana
1 rice cake
1 tbsp almond butter

* I know you're all loving the title

LOL

 

[Aries13]

YEY!!!! Im excited for your log!!!!

*Sorry I missed your bday. I havent been around much lately. I hope it was WONDERFULLLL

 

[sbt2082]

Definately hun... the title is GREEEEEEEEEAT Subscribed!!!

 

[ck2006]

suscribed!

 

[jenscats5]

IN!! Whooooo!!!!

 

[nikkita]

I'm in!

let us know how you feel with the glycine and with less meals

 

[Miss24k]

Ok so as I said I decided to start a new thread for new goals, and a new frame of mind, just felt like I needed a new start.

So The new goals are the following:

Photoshoot in 6 weeks

Competition in 17 weeks (Now for this I'm going to take it as I go, my goal is to do this show however if I don't feel I look my best yet, I'm not doing it, and of course as long as the health stays on track.)

I'm not working with a trainer or anything for these goals, just going to apply my own knowledge, and really listen to my body.

I plan on keeping this log very detailed also. So here we go.

Supplements being taken:
Cardio Breeze: 1 in the am
Multi- Vitamin Stress Formula: 1 in the am
Vitamin C: 2 x a day
Digestive Enzymes: 2 per meal * I forgot this in orginal post*
8:00
30 minutes cardio (various sppends, and intervals, lol just tried to last 30 minutes as intense as I could, gawd why did I stop the cardio again)

9:30
25g whey protein
1 tsp glut.
1 tsp glycine
1/2 tsp taurine
1 plum

2:15
1/2 rice
3 oz chicken
salad (lettuce, cucumber)

3:30 Nap

5:15
25g protein (1/2 whey, 1/2 Casein)
1 tbsp flaxseed
1/2 banana
1 rice cake
1 tbsp almond butter

* I know you're all loving the title

LOL

8:15
25g protein (1/2 whey, 1/2 casein)
.5 superseed
2 fish oil
vegetable juice (carrots, spinach, celery, beet, parsley)

10:00
1 tbsp almond butter

Total: 1090
Fat: 32 288 27%
Carbs: 89 285 27%
Fiber: 18 0 0%
Protein: 125 501 47%

 

[Miss24k]

Thanks ladies Nik I'll let you know about the glycine, I did take it before and it helped, we'll see if it still works.

 

[sbt2082]

Hopefully this new log will help you get some better sleep at night too

 

[Sassy69]

Now those are some goals! You go girl!

BTW, we will be requiring pix.