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24k's Log Preserving the Sexy!
- Thread starter Miss24k
- Start date
Preserving the Sexy is something you do very well girl!
Roonytunes
New member
M24K, I saw your post in my log. Thank you again for convincing me to go to Savage camp!!! I even told Cathy that you were my deciding factor 
I will definitely need to consult you further if I go with Sylvia for my suit. She seemed very sweet and talented, but it's extra resounding to know she's your friend too. Passionfruit was also one of the designers that was at the camp this time around - she came with her daughter who was so cute!
I'm looking forward to this new log of yours!!
I will definitely need to consult you further if I go with Sylvia for my suit. She seemed very sweet and talented, but it's extra resounding to know she's your friend too. Passionfruit was also one of the designers that was at the camp this time around - she came with her daughter who was so cute!
I'm looking forward to this new log of yours!!
S
scorpiogirl
Guest
Hey, Girl!!!! 
Sorry I missed your B-Day so HAPPY BELATED BIRTHDAY! 
Sorry I missed your B-Day so HAPPY BELATED BIRTHDAY!
J
jenscats5
Guest
superqt4u2nv said:
Miss-Missy gots the LOCK on sexy!!
*snaps fingers* Oh yeah! 
LOL Jens you're too funny.
Thank you QT
Roons glad I pushed you hun, when ever you decide you know how to reach me
Buns, Glycine is to help cut the cortisol, and to help promote your natural GH. Taurine helps with cramping after a workout.
Duckie, well seems to be off to a good start I slept 12 hours last night
Sassy, I knew someone was going to through out the pix comment haha, I'll get some up soon, cause this is the way I'll be watching my progress, f the calipers lol I don't like them and I stress everytime I get my bodyfat done, so forget it, I'm going with how I look.
T
no problem SG thank you
Thank you QT
Roons glad I pushed you hun, when ever you decide you know how to reach me
Buns, Glycine is to help cut the cortisol, and to help promote your natural GH. Taurine helps with cramping after a workout.
Duckie, well seems to be off to a good start I slept 12 hours last night
Sassy, I knew someone was going to through out the pix comment haha, I'll get some up soon, cause this is the way I'll be watching my progress, f the calipers lol I don't like them and I stress everytime I get my bodyfat done, so forget it, I'm going with how I look.
T
no problem SG thank you
July 25th
Slept from 12 to 12
12:15
1/2 grapefruit
25g protein (1/2 whey, 1/2 casein)
1 scoop superseed
3:00
1/2 scoop whey
1 tbsp flaxseed
3oz carrots
4:00 Trained (Shoulder, biceps, triceps, abs)
Superset
3 sets of 10 Miltary press (45lbs)
3 sets of 8 DB seated curls (15lbs DBs)
Superset
3 sets of 8 Rear delt Cable rows (30lbs)
3 sets of 8 rear delt press machine (35lbs)
3 sets of 12 standing cable curls (25lbs)
Superset
3 sets of 12 front lateral raises (7.5lb DBs)
3 sets of 12 scullcrushers (25lbs)
Superset
3 sets of 14 side lateral raises (5lb DBs)
3 sets 12 tricep french press (20lbs)
3 sets of 14 hip raises
3 sets of 16 crunches
Superset
3 sets of 12 rotator cuff seated raises (7.5 lb DBs)
2 sets of 14 bicep cable curls w/rope (25lbs)
2 sets 14 tricep pushdowns w/rope (35lbs)
50 minutes cardio
6:00
25g protein
5g Glycine
15g glut.
2.5g taurine
oatmeal muffin
8:30
large salad
2 tbsp apple cider vinegar
1 tsp olive oil
3 oz chicken
3.5 oz red potato
Slept from 12 to 12
12:15
1/2 grapefruit
25g protein (1/2 whey, 1/2 casein)
1 scoop superseed
3:00
1/2 scoop whey
1 tbsp flaxseed
3oz carrots
4:00 Trained (Shoulder, biceps, triceps, abs)
Superset
3 sets of 10 Miltary press (45lbs)
3 sets of 8 DB seated curls (15lbs DBs)
Superset
3 sets of 8 Rear delt Cable rows (30lbs)
3 sets of 8 rear delt press machine (35lbs)
3 sets of 12 standing cable curls (25lbs)
Superset
3 sets of 12 front lateral raises (7.5lb DBs)
3 sets of 12 scullcrushers (25lbs)
Superset
3 sets of 14 side lateral raises (5lb DBs)
3 sets 12 tricep french press (20lbs)
3 sets of 14 hip raises
3 sets of 16 crunches
Superset
3 sets of 12 rotator cuff seated raises (7.5 lb DBs)
2 sets of 14 bicep cable curls w/rope (25lbs)
2 sets 14 tricep pushdowns w/rope (35lbs)
50 minutes cardio
6:00
25g protein
5g Glycine
15g glut.
2.5g taurine
oatmeal muffin
8:30
large salad
2 tbsp apple cider vinegar
1 tsp olive oil
3 oz chicken
3.5 oz red potato
J
jenscats5
Guest
Miss24k said:
Awesome!!
