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Hey ladies,
I will be competing again in the Spring, first show March 31st, 2007. Which gives me 16 weeks, plus the dead march week
So I decided to take you ladies and the few fellas that check up on me on the journey with me once again, I hope you don't mind lol.
I'm 100% back to normal, it took awhile but thankful I'm now healthy, and am praying to stay this way throughout this prep. I'm NOT working with a personal trainer this time around, I'll be doing things myself.
So let the fun begin.
Weight 120lbs
BF% I don't know
Height 5'0
8:30
Veggie Greens
5g glutamine
9:15
Vegan meal replacement shake
12:30
1oz almonds
3:00
5oz chicken
2 C broccoli
7:00
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein
10:00
2 tbsp almond butter
I will be competing again in the Spring, first show March 31st, 2007. Which gives me 16 weeks, plus the dead march week
So I decided to take you ladies and the few fellas that check up on me
on the journey with me once again, I hope you don't mind lol.I'm 100% back to normal, it took awhile but thankful I'm now healthy, and am praying to stay this way throughout this prep. I'm NOT working with a personal trainer this time around, I'll be doing things myself.
So let the fun begin.
Weight 120lbs
BF% I don't know
Height 5'0
8:30
Veggie Greens
5g glutamine
9:15
Vegan meal replacement shake
12:30
1oz almonds
3:00
5oz chicken
2 C broccoli
7:00
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 Scoop protein
10:00
2 tbsp almond butter
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and I think you will be knock them dead at the comp! 
