24k's 2007 Competition Journey!

[Miss24k]

8:30
Veggie Greens + 5g glutamine + 1oz goji splash

8:45
1/2 banana
1/4C oatmeal
1 scoop protein
1 tbsp ground flaxseed

11:45
Isoflex protein bar

2:45
protein shake

7:00
tangerine

8:45
7 oz chicken
mixed veggies

couple of bites of birthday cake.

* It was the b/f's birthday so I was running around alot today! So the last meal was at a restaurant

 

[The Shadow]

heyyo


got your k message.


lemme know what I can do

 

[Miss24k]

Veggie Greens + 5g glutamine + 1oz goji splash


Meal 1
1/2 c blueberries
1/4C oatmeal
1 scoop protein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3 oz lean beef
3oz potato
1/2c mixed veggies

Meal 4
1 scoop casein
1/4C blueberries


Legs


Meal 1
1/2 whey, 1/2 casein
1 bran blueberry muffin

Meal 2
4oz carrots
3oz chicken
3 fish oil
1/2C broccoli

Meal 3
1/2 whey, 1/2 casein
1/2C oatmeal

Meal 4
1/2C oatmeal
1C skim milk

 

[LuluDeren]

I'm subscribed Miss24K! I love to read comp logs and I wish you the best.

 

[Miss24k]

thanks sweetz!

 

[Miss24k]

Veggie Greens + 5g glutamine + 1oz goji splash

Meal 1
1/2C oatmeal
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
3oz chicken
2C broccoli
3g fish oil

 

[*Bunny*]

Hey girl. How is your strength coming along after the bouts of being sick? Did you regain most of it?

 

[Miss24k]

Hey twinny

Mmmmm I feel like my strength is still down, never went back up after being sick for so long, I mean I got some strength back, but just not like before. And I have some hurtful joint issues at times in my knees, need to look into something for this, cause this week the cardio begins, lol.

1 thing though, it you remember for months I had a hard time getting protein down, didn't get nearly what I should be eating down, but from the pics I took today (I will post them, as soon as I figurt out how to get them off my flippin camera, lol) it doesn't look like I lost any muscle.

Be easy people when I post them, I was sick for awhile and these are my fat pics, lol.

 

[que_66]

ok, I have some questions that may sound really dumb.

Why 3 different kinds of protein? (whey, casein, hemp)

What are the benefits of using more than 1 type?

Is the casein better because it takes longer to digest?


You mentioned the hemp protein to help keep your ph balanced, how does it do that? I looked it up here and here but I still don't fully understand the benefits of it vs. other protein powders.

I know I'm probably in the "slow-learners" class on proteins and other supplements ......sorry :rollseyes:

 

[*Bunny*]

Ahh. I wanted to see if you had the same thing I did without being able to recover from these bouts of illness. I have never been able to get back to the level I was at before.

Im in the same place with you with the pics, I know ck mentioned it and treil also, whoops sbt too . We'll be in it together.

*edit'd*