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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

24k's *getting ready for 2006* log

Miss24k

New member
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So I got a little lazy with my last log, I guess because I eat the same things day after day, it gets annoying to update the log everyday, so this time I will update it less frequently (probably weekly).

I will also be more detailed with this log (measurements, weight, bodyfat, and pics).

So as the title says getting ready for 2006, I have planned to do 5 maybe 6 shows this season (this may change if I feel my body needs a break), shows will be much closer together which will be easier to stay focused.

So with that being said, my first show of the season will be the end of March, beginning of April (the exact date hasn't been posted yet)

Current stats are:
height: 5ft
weight: 120lbs
bodyfat: will be checked on Thursday
Measurements: will be checked tonight
Pics: in a few days
 
Thanks everyone :)

My goal this season is to come in leaner, and hopefully bigger ;p

Here's what my current diet looks like:

Meal 1
3oz chicken or turkey
1 oz of cashews or pecans or almonds
green veggies

Meal 2
25g of protein (1/2 casinate, 1/2 isolate)
6 fish oil

Meal 3
3 oz of chicken or tuna or shrimp
1 oz of nuts
green salad

Meal 4 (Post workout)
37g of isolate protein
glutamine
taurine

*on non-workout days same as meal 2

Meal 5
3 oz turkey
1 oz of walnuts

Every 5 days, I have 1 cheat meal.
 
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