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24k's *getting ready for 2006* log

scorpiogirl said:
OK, what the hell is a toe tap?!?!? lol


:lmao: toe taps = tibialis anterior raises, I was having a hard time remembering the correct name at first, I was drained when I typed that lol.
 
The Shadow said:
Toe taps with small weight plates??

Cable??

DARD?


Back on the wall with no weight (in a seated position), I would have died if I had to do those damn things with weight, they were supersetted with 310lbs calf raises, 30 reps and a tempo of 3 sec down, 1 sec up.

After yesterday's workout I couldn't walk, and this morning the fact I was able to get to work is a miracle yay me! lol
 
Miss24K, I'm always inspired by and admire your confidence and ability to roll with things quickly. Congrats on reaching your goals, and congratulations on the learning process along the way...because truly, that is what is most important!

Looking forward to your more regular journal entries. *ahem* LOL! ;)
 
Miss24k said:
Back on the wall with no weight (in a seated position), I would have died if I had to do those damn things with weight, they were supersetted with 310lbs calf raises, 30 reps and a tempo of 3 sec down, 1 sec up.

After yesterday's workout I couldn't walk, and this morning the fact I was able to get to work is a miracle yay me! lol


If you need a switch.....sit on a bench...feet flat..place a 10 pound weight on the top of the foot and do them.....


btw - Ive started a daily log/workout blog thing
 
I'm so on this log ;)

I won't have one this go around.. not here anyway. Gonna have my own blog on my website and thats all. Basically just for my keeping track of things.

Looking forward to watching your progress this year missy :rose:
 
Miss24k said:
:lmao: toe taps = tibialis anterior raises, I was having a hard time remembering the correct name at first, I was drained when I typed that lol.
Ha, ha.....ok, I got 'cha!!! :qt:
 
S where's this log of yours?

Frisky do I get access to this website? ;)

Yesterday's workout

Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (12.5 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)

A1 & A2, B1 & B2, and C1 & C2 are supersetted.

Today was a rest day so no gym today.
 
Last edited:
Miss24k said:
S where's this log of yours?

Frisky do I get access to this website? ;)

Yesterday's workout

Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers
3 sets of 12 DB Flyes (12.5 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)

A1 & A2, B1 & B2, and C1 & C2 are supersetted.

Today was a rest day so no gym today.

Keep it up little lady :)
 
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