S where's this log of yours?
Frisky do I get access to this website?
Yesterday's workout
Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers
3 sets of 12 DB Flyes (12.5 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)
A1 & A2, B1 & B2, and C1 & C2 are supersetted.
Today was a rest day so no gym today.