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iceprincess
New member
Best of Luck Miss24K!! Looking forward to seeing how you progress! 
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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
first I lean out, then I gain weight, now I'm leaning out again.
Monday Nov. 28th workout *Back, Chest, Shoulders*
A1) 4 sets of 3 Reverse chin ups (each rep was 10 seconds long)
A2) 4 sets 8 of Incline Bench Press (75lbs) (TUT - 5 secs)
3 sets of 8(20lbs), 4(15 lbs), 3(12.5 lbs)~drop set~ 2 arm DB rows (TUT - 5 secs)
3 sets of (50lbs), 4(22.5 lbs), 3(20 lbs)~drop set~ cable flies (TUT - 5 secs)
3 sets of 14 bent-over side lat. raises (7.5lbs) (TUT -3 sec)
*Note - exercise A1, and A2 were super setted.
A1) 4 sets of 3 Reverse chin ups (each rep was 10 seconds long)
A2) 4 sets 8 of Incline Bench Press (75lbs) (TUT - 5 secs)
3 sets of 8(20lbs), 4(15 lbs), 3(12.5 lbs)~drop set~ 2 arm DB rows (TUT - 5 secs)
3 sets of (50lbs), 4(22.5 lbs), 3(20 lbs)~drop set~ cable flies (TUT - 5 secs)
3 sets of 14 bent-over side lat. raises (7.5lbs) (TUT -3 sec)
*Note - exercise A1, and A2 were super setted.
T
The Shadow
Guest
where da carbs????
Nov. 29th Workout *Legs*
5 sets of 8 Sumo deadlifts (95lbs) (TUT 5 sec.)
5 sets of 6 lying leg curls (75lbs) (TUT 5 sec.)
A1) 3 sets of 10 Reverse hypers (TUT 4 sec)
A2) 3 sets of 10 DB stiff legged deadlifts (40lbs) (TUT 4 set)
3 sets of 14 leg extensions (75lbs) (TUT 5 sec)
1 set of 50 standing calf raises (this was a drop set, I did as many as I could at a weight and then dropped the weight 20 lbs, until I got to 50, I started at 320lbs and did 10) (TUT 3 sec)
5 sets of 8 Sumo deadlifts (95lbs) (TUT 5 sec.)
5 sets of 6 lying leg curls (75lbs) (TUT 5 sec.)
A1) 3 sets of 10 Reverse hypers (TUT 4 sec)
A2) 3 sets of 10 DB stiff legged deadlifts (40lbs) (TUT 4 set)
3 sets of 14 leg extensions (75lbs) (TUT 5 sec)
1 set of 50 standing calf raises (this was a drop set, I did as many as I could at a weight and then dropped the weight 20 lbs, until I got to 50, I started at 320lbs and did 10) (TUT 3 sec)
T
The Shadow
Guest
Miss24k said:There are none, and this was the reason for my pm S
10-4 Ghostrider
DieselGunz
New member
Good luck!
I can not believe I'm friggin posting these damn fat pics up, unbelievable!!!!
Oh well here they are, I'll be hot again soon, you watch and see lol.
Nov. 30th workout *Biceps, Triceps)
A1) 4 sets of 8 Skull-crushers (40lbs) (TUT-5sec)
A2) 4 sets of 8 45 degree seated DB curls (20lbs) (TUT-5sec)
3 sets of 8(40lbs)4(35lbs) 3(30lbs) Machine tricep extensions (TUT-5sec) -drop set
3 sets of 8(15lbs)4(12.5lbs) 3(10lbs) Standing Bicep curls (TUT-5sec) - drop set
B1) 3 sets of 14 pushdowns (60lbs) (TUT -3sec)
B2 3 sets of 10 cable curls (35lbs) (TUT -4 sec)
Cardio 15 minutes.
Oh well here they are, I'll be hot again soon, you watch and see lol.
Nov. 30th workout *Biceps, Triceps)
A1) 4 sets of 8 Skull-crushers (40lbs) (TUT-5sec)
A2) 4 sets of 8 45 degree seated DB curls (20lbs) (TUT-5sec)
3 sets of 8(40lbs)4(35lbs) 3(30lbs) Machine tricep extensions (TUT-5sec) -drop set
3 sets of 8(15lbs)4(12.5lbs) 3(10lbs) Standing Bicep curls (TUT-5sec) - drop set
B1) 3 sets of 14 pushdowns (60lbs) (TUT -3sec)
B2 3 sets of 10 cable curls (35lbs) (TUT -4 sec)
Cardio 15 minutes.
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