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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
J
jenscats5
Guest
Yayyy!!! I love that feeling of accomplishment!!
And, erm, yes I agree on the 'perfect ass' comment cuz, well, it IS perfect!!
And, erm, yes I agree on the 'perfect ass' comment cuz, well, it IS perfect!!
iceprincess
New member
Miss24k said:Miss24k is doing her happy dance todaywhy do you ask
because I reached a new weight that I've never done before on incline db press, I was able to get 2 sets with 40lbs for 5 reps each, I struggle with the 2nd set though... woohoo me!!! I'm so happy with myself lol can't you tell.
When I was done this big guy stood in front of me and clapped he was like damn I'm impressed.
Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs for 4 sets, 40lbs for 2 sets)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (15 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)
A1 & A2, B1 & B2, and C1 & C2 are supersetted.
Good Job GIRL!! You are kicking some major ASS!!!
Which reminds me, we are still waiting for those ass pictures...LOL 
Keep up the good work, you are looking GOOD!
LOL dang, he broke the whip out on ya twinnynelmsjer said:Ok, now this just isn't right.
1) No post for 3 days.
2) No avatar.
3) I'll leave it to the girls to keep asking for butt pics. To say that I'm happy with the gorgeous one I've been provided by my sexy wife would be a major understatement.
There is no slackin for this woman
Told ya so...Miss24k said:Oh boy, lol I promise I'm not slacking, just alittle busy.
Cardio has been 5 times a week, 30 inutes in the morning. Workouts have been as previously posted. Diet is beyond straight.
And pics well those will be posted in a few days.
I LOVE this Part "Diet is beyond straight"
