In 2011 SuperQT sees her abs again...

[Island_Girl]

Nice session in the gym today! Keep it up!

 

[PhoenixS]

You can also try L-carnitine. It's very important to be well rested that will help with increase in energy aim for at least 8 hours if you don't get that already.

Thanks! My sleep isn't horrible so I should be good. I usually get about 8 hrs, but at the least I get 7.

 

[trex74]

Great to see your logs SuperQT!!

 

[superqt4u2nv]

Today is off to a great start got up for 50 minutes of morning cardio woot.

Two meals in me and 2 liters of water down yeah!

So excited I am dead lifting tonight with my old training partner. I haven't seen him in 3 years he moved to LA. I haven't done deads in well over a month so doubtful I will be making any kind of PR's but I will be having a ton of fun.

 

[RottenWillow]

Today is off to a great start got up for 50 minutes of morning cardio woot.

Two meals in me and 2 liters of water down yeah!

So excited I am dead lifting tonight with my old training partner. I haven't seen him in 3 years he moved to LA. I haven't done deads in well over a month so doubtful I will be making any kind of PR's but I will be having a ton of fun.

Jebus. How fast do you do? And is the training partner the dude that used to post on EF?

 

[Roxy722]

Jebus. How fast do you do? And is the training partner the dude that used to post on EF?

This made me LOL. I can't help but think of Homer Simpson!!

Good job on the morning cardio QT! That is soon coming for me and I'm dreading it a bit...once it warms up it's okay but going out at 5 am with -20....not so fun.

 

[superqt4u2nv]

Jebus. How fast do you do? And is the training partner the dude that used to post on EF?

Not that fast between 13-16 mph just enough to get the heart rate up and a little sweaty.

Yeah Tweakle he used to post here many moons ago.

 

[RottenWillow]

Not that fast between 13-16 mph just enough to get the heart rate up and a little sweaty.

Yeah Tweakle he used to post here many moons ago.

Say what!? 10mph is an all out balls to the wall sprint, chica.

 

[trex74]

kilometres maybe? thats still 8-10 mph

 

[superqt4u2nv]

kilometres maybe? thats still 8-10 mph

Ok that would make sense being Canadian and all good catch

Can I count horizontal cardio for two hours this afternoon? Oh yeah good times!!!

Off to pick up Tweakle and deadlift so pumped.