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2007: The Year of the Badger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2007: The Year of the Badger within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I can't even find my old log! :) Anyway, the new year calls for new measures. I have missed being away from EF, but I'm finally settled in at my new place and a new school, so it's time for me to get back to training seriously, and for me that includes logging consistently. I've taken about a month off really. I've gone to the gym here and there since I've moved, and my diet's been all over the place. I'm still working on finding a gym that I like and establishing a new routine, so things

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  1. #81
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by florencia
    I thik you are dong great with diet!
    Are you pretty much like me? Carb paranoid?
    Not just paranoid....I know I'm carb sensitive
    but I love em
    Actually, when I eat the RIGHT carbs, my body responds to them very differently.

  2. #82
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    4/11/07

    9:30: 1.5 scoops whey, 1/3 cup oats
    1:30: 3/4 cup cott cheese, 1 cup shredded wheat
    5:00: 3 oz. grilled chk strips, 1/2 oz. almonds
    8:00: 1.5 scoops whey, 1/2 cup shredded wheat
    10:00: 2 tbsp anpb
    12:00: 2 tbsp anpb, 1 cup skim milk

    No Gym tonight. Not feeling well, so I decided to switch my day off.
    Stress

    Total: 1668
    Fat: 58 519 31%
    Sat: 9 85 5%
    Poly: 14 123 7%
    Mono: 22 194 12%
    Carbs: 140 483 29%
    Fiber: 20 0 0%
    Protein: 163 651 39%

  3. #83
    Da Pope Sassy69's Avatar
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    Re: 2007: The Year of the Badger

    Awww hope you feel better. The diet looks great! Stress sucks but dont forget all the great endorphins (endorfins?) you get from training!

  4. #84
    Banned florencia's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by badgergrl
    Not just paranoid....I know I'm carb sensitive
    but I love em
    Actually, when I eat the RIGHT carbs, my body responds to them very differently.
    You got it right!
    I can have good carbs yet still low...not past the 30% macro...
    Hope you feel better!

  5. #85
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by Sassy69
    Awww hope you feel better. The diet looks great! Stress sucks but dont forget all the great endorphins (endorfins?) you get from training!
    Thanks Sass
    Training may have made me feel better last night, but you know it was the kind of stress that knocks you on your ass......tired, not the jumpy, hyper kind of stress. Ya know?

  6. #86
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    4/12/07

    12:30: 3/4 cup cott cheese, 1 cup shredded wheat
    3:30: grilled chk breast strips on small salad (lettuce, broccoli, tbsp cheese)
    7:00: grilled chk brest strips on ww wrap
    10:30 PWO: 2 scoops whey, 1 cup blueberries
    1:00: 3 tbsp anpb, 1.5 cup skim milk

    Total: 1470
    Fat: 43 384 27%
    Sat: 11 100 7%
    Poly: 10 91 6%
    Mono: 17 153 11%
    Carbs: 127 439 31%
    Fiber: 18 0 0%
    Protein: 152 606 42%

  7. #87
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    4/16/07

    I've had trouble eating lately, which is totally not like me. Anxiety level has been through the roof. School, work, family stuff

    12:00: 3/4 cup cottage cheese, 1 cup shredded wheat
    4:00: 3/4 cup cottage cheese, 1 cup shredded wheat
    7:00: grilled chk strips, ww wrap
    11:00 PWO: muscle milk light
    1:00: 3 tbsp anpb, 1 cup skim milk

    Total: 1435
    Fat: 38 342 25%
    Sat: 9 83 6%
    Poly: 10 86 6%
    Mono: 16 143 10%
    Carbs: 149 524 38%
    Fiber: 18 0 0%
    Protein: 132 528 38%


    Gym Tonight: Chest and tris
    I attempted 70lb. db on flat bench tonight, but failed. I did 65s again though.

  8. #88
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    4/17/07

    12:00: 1.5 scoops whey, 1/3 cup oats
    3:00:1/4 oz. almonds
    5:30: 3/4 cup cott cheese, 1/2 cup shredded wheat
    8:00: chk brst strips on ww wrap
    10:30: pure pro pre-mixed shake
    1:30: 3 tbsp anpb, 1 cup skim milk

    Total: 1403
    Fat: 42 379 28%
    Sat: 9 81 6%
    Poly: 9 79 6%
    Mono: 15 135 10%
    Carbs: 112 391 28%
    Fiber: 15 0 0%
    Protein: 151 605 44%

    Gym Tonight: Back, Hammies, calves

  9. #89
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    4/18/06

    appetite is coming back

    9:30:1.5 scoops whey, 1/3 cup oats
    1:30: 3/4 cup cottage cheese, 1/2 cup shredded wheat
    5:00:1/2 oz. almonds
    7:00:3/4 cup cottage cheese, 1/2 cup shredded wheat
    10:00: 1.5 scoops whey, 1/3 cup oats
    1:00: 3 tbsp ANPB, 1 cup skim milk


    Total: 1481
    Fat: 43 386 26%
    Sat: 8 70 5%
    Poly: 8 73 5%
    Mono: 13 120 8%
    Carbs: 130 453 31%
    Fiber: 17 0 0%
    Protein: 155 620 43%

    Rest Day

  10. #90
    Cyborg ck2006's Avatar
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    Re: 2007: The Year of the Badger

    Glad to hear your appetite is coming back. positive vibes for anxiety to go away!

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