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2007: The Year of the Badger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2007: The Year of the Badger within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I can't even find my old log! :) Anyway, the new year calls for new measures. I have missed being away from EF, but I'm finally settled in at my new place and a new school, so it's time for me to get back to training seriously, and for me that includes logging consistently. I've taken about a month off really. I've gone to the gym here and there since I've moved, and my diet's been all over the place. I'm still working on finding a gym that I like and establishing a new routine, so things

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  1. #51
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    3/7/07

    10:00: 1.5 scoops whey, 1/2 cup oats
    1:30: turkey breast on 1 slice ww bread
    5:00: turkey breast on 1 slice ww bread
    7:00: 1 oz cashews
    9:00: small chicken breast, 1/2 cup shredded wheat
    11:30 PWO: 2 scoops whey, 1/3 cup oats
    1:00: 2 tbsp anpb, 1 cup skim milk

    GYM: Back and Bis

    Total: 1791

    Fat: 49 443 25%
    Sat: 8 75 4%
    Poly: 11 96 5%
    Mono: 18 166 10%
    Carbs: 145 523 30%
    Fiber: 14 0 0%
    Protein: 195 781 45%

  2. #52
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Got back from New York today. I had an amazing week volunteering,meeting some great people, and exploring the city.
    I did pretty well with the diet considering the circumstances. I've taken a whole week off from the gym, but it's back on tomorrow!!

  3. #53
    Da Pope
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    Re: 2007: The Year of the Badger

    welcome back badge

  4. #54
    Cyborg sbt2082's Avatar
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    Re: 2007: The Year of the Badger

    Glad you are back girlie!!!
    ANd also glad that you had a good time in NY!!!!

  5. #55
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Thanks Bunny and ducky!!

    I totally forgot about logging my food yesterday, but I did plug it in to fitday. Diet is good. I cut out the bread this week. I've had a good two days back in the gym. Off today!

    I had to get a bunch of immunizations yesterday, and I started running a fever after the gym last night through this morning...feeling better now.

  6. #56
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    I've had a rough week in school, and I've been slacking with the log because of that. My diet was on point all week, but I did allow myself a few cheats today. I'll start logging again tomorrow.
    I'm also thinking.... I'm gonna post pics soon so I can gauge my progress through this.
    I'm looking for a show so I can have a tangable goal. The one I did last year was cancelled for this year
    I'm shooting for something in August.

  7. #57
    Banned florencia's Avatar
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    Re: 2007: The Year of the Badger


  8. #58
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    So, I'm attempting to log again. I've had a lot of stress/business in my life, so EF hasn't been high on the priority list. I really took too heavy of a load on this semester. Oh well.....live and learn. Thank God there's only a month left of the semester.

    I"ve picked a target show: July 14th Back up show: August 4th
    Please help me to keep my ass in gear.

  9. #59
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Here's a few starting point pics/end of bulk cycle
    Nothing fancy.....I'll try to post dieting pics bi-weekly at least.
    Please critique...anything I need to especially work on? I know it's hard to tell with all this blubber on top.

    http://i10.tinypic.com/4hi5ppv.jpg
    http://i11.tinypic.com/2zrncs2.jpg

  10. #60
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Goals for the Week:
    Drink more water!
    Start doing AM cardio
    Start limiting dairy

    4/2/07

    12:00: 1 scoop whey, 1/2 cup oats
    4:00: 3/4 cup cott cheese, 1 cup shredded wheat
    7:00: 1/4 oz. almonds
    9:00: chicken and veggies on whole wheat wrap
    11:00: PWO shake 2 scoops whey, 1 cup blueberries
    12:30: 2 tbsp anpb, 1 cup skim milk


    Total: 1515
    Fat: 37 333 23%
    Sat: 8 74 5%
    Poly: 8 72 5%
    Mono: 14 123 8%
    Carbs: 151 521 35%
    Fiber: 21 0 0%
    Protein: 154 615 42%

    Shoulders, hams, calves:
    Last edited by badgergrl; 03-Apr-2007 at 12:31 AM.

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