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2007: The Year of the Badger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2007: The Year of the Badger within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I can't even find my old log! :) Anyway, the new year calls for new measures. I have missed being away from EF, but I'm finally settled in at my new place and a new school, so it's time for me to get back to training seriously, and for me that includes logging consistently. I've taken about a month off really. I've gone to the gym here and there since I've moved, and my diet's been all over the place. I'm still working on finding a gym that I like and establishing a new routine, so things

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  1. #31
    Cyborg sbt2082's Avatar
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    Re: 2007: The Year of the Badger

    Well I guess thats a sure sign of a GREAT workout!!! hope you're having a good day!!

  2. #32
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    2/27/07

    10:00: 1/2 cup cot cheese, 1/2 cup shredded wheat
    12:00: 2 slices turkey on 1 slice ww bread
    5:30: 2 scoops whey, 1/3 cup oats
    7:30 salad w/ chicken breast
    10:30 some oat bran pretzels (they're almost gone )
    12:30: 2 tbsp anpb, 1 cup skim milk

    No gym....off today! Thank God. My body needs to rest.

    Food totals:
    Total: 1715
    Fat: 30 272 17%
    Sat: 6 51 3%
    Poly: 8 70 4%
    Mono: 11 95 6%
    Carbs: 173 637 39%
    Fiber: 14 0 0%
    Protein: 183 733 45%

  3. #33
    Cyborg sbt2082's Avatar
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    Re: 2007: The Year of the Badger


  4. #34
    treilin's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by badgergrl
    2/27/07

    10:00: 1/2 cup cot cheese, 1/2 cup shredded wheat
    12:00: 2 slices turkey on 1 slice ww bread
    5:30: 2 scoops whey, 1/3 cup oats
    7:30 salad w/ chicken breast
    10:30 some oat bran pretzels (they're almost gone )
    12:30: 2 tbsp anpb, 1 cup skim milk

    No gym....off today! Thank God. My body needs to rest.

    Food totals:
    Total: 1715
    Fat: 30 272 17%
    Sat: 6 51 3%
    Poly: 8 70 4%
    Mono: 11 95 6%
    Carbs: 173 637 39%
    Fiber: 14 0 0%
    Protein: 183 733 45%
    Hope you enjoyed your day off!!!!!

  5. #35
    Cyborg ck2006's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by badgergrl
    2/27/07
    Overslept this morning!! I think my workout last night put me in a coma! My legs are so sore I can barely walk.

    Excellent!

  6. #36
    the-short-one's Avatar
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    Re: 2007: The Year of the Badger


  7. #37
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by the-short-one
    Hello ripped-one........er...I mean short-one

  8. #38
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    2/28/07

    9:30: 3 whites, 1 egg, tbsp parm, 1/2 cup oats
    1:30: 2 slices turk on 1 slice ww bread
    5:30: 3/4 cup cottage cheese, 1/2 cup shredded wheat
    8:30: cucumbers, tbsp feta, chicken breast
    10:30 PWO: 2 scoops whey, 1 cup blueberries
    12:30: 2 tbsp anpb, 1 cup skim milk

    Gym:
    don't feel like elaborating on the workout....
    abs, lower back, hip flexors + 15 min. cardio.....I couldn't run or even walk any longer because my legs are too sore. Quads started feeling better today, but now my hams are killing me!

    Food Totals:
    Total: 1842
    Fat: 41 373 21%
    Sat: 9 84 5%
    Poly: 10 86 5%
    Mono: 14 124 7%
    Carbs: 149 526 30%
    Fiber: 17 0 0%
    Protein: 215 860 49%
    Alcohol: 0 0 0%
    Last edited by badgergrl; 01-Mar-2007 at 01:13 AM.

  9. #39
    Cyborg sbt2082's Avatar
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    Re: 2007: The Year of the Badger

    Diet is looking good there chica!!! WOOO HOOO only a couple more days!!

  10. #40
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by sbt2082
    Diet is looking good there chica!!! WOOO HOOO only a couple more days!!
    Thanks ducky!
    I know.....I'm really excited.

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